TOFU AND BOK CHOY STIR-FRY
Categories Herb Soy Vegetable Stir-Fry Low Fat Vegetarian Low Cal Tofu Bok Choy Bon Appétit
Yield Serves 2
Number Of Ingredients 12
Steps:
- Combine first 4 ingredients in small bowl; mix well. Heat vegetable oil until very hot in heavy large wok or skillet over high heat. Add garlic, ginger and crushed red pepper. Stir-fry until aromatic, about 30 seconds. Add bok choy and stir-fry until just wilted, about 2 minutes. Mix in water chestnuts and green onions and stir-fry until onions are tender, about 1 minute. Add tofu and lightly stir-fry until tofu is just heated through, about 2 minutes. Pour over soy mixture. Stir-fry until liquid boils and thickens, about 1 minute.
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Barbra Namujjunza
n.b@gmail.comI'm not a vegetarian, but this tofu and bok choy stir-fry is so good that I don't even miss the meat.
Shahily Begum
b_shahily82@gmail.comThis is a great recipe for a healthy and delicious meal. I highly recommend it!
Dakota Suitor
s@yahoo.comI'm not sure what went wrong, but my tofu turned out rubbery. I'll have to try this recipe again.
Meaza Degfe
d_m18@hotmail.frThis stir-fry is a bit too oily for my taste, but it's easy to reduce the amount of oil used.
Gabriel Banuelos
banuelosg81@gmail.comI love the addition of peanuts to this dish. It adds a nice crunch and flavor.
Onyeka Elijah
elijah_onyeka@aol.comThis is a great recipe for beginners. It's simple to follow and the results are delicious.
Kashiram Joc
kashiram_j88@hotmail.comI'm not a fan of the ginger in this recipe, but it's easy to omit or reduce the amount.
Olak shrestha
o-shrestha90@gmail.comThis dish is a bit bland for my taste, but it's a good base recipe that you can easily customize.
Lanie Gaming
lanie@aol.comI tried this recipe with tempeh instead of tofu and it turned out great!
Suresh Riyadh
suresh29@hotmail.comThis recipe is a great way to use up leftover tofu and bok choy.
Annia Sigila
s.annia86@yahoo.comThe sauce is a bit too sweet for my taste, but it's easy to adjust the amount of sugar to your liking.
Park Etcha
parketcha@yahoo.comI love the pop of color that the red bell pepper adds to this dish.
Jokhayna Sherosse
sherosse-jokhayna@gmail.comThis is a quick and easy recipe that's perfect for a weeknight meal. It's also very budget-friendly.
Matrix
matrix80@gmail.comI made this dish for my family and they loved it! The kids especially enjoyed the sweet and tangy sauce.
Samar Shahzad
s-s44@hotmail.comThis stir-fry is a great way to get your daily dose of vegetables. It's also very versatile - you can add other vegetables, such as carrots or snow peas.
Prova Nahida
n-p@hotmail.comI'm not usually a fan of tofu, but this recipe changed my mind. The tofu is cooked to perfection, and the sauce is simply divine.
legendary gamez
gamez.l@gmail.comEasy to make and packed with flavor. I love how the tofu absorbs the delicious sauce, and the bok choy adds a nice crunch.
Princess Daphne
d86@gmail.comThis tofu and bok choy stir-fry is an absolute delight! The flavors are incredibly well-balanced, with the savory sauce perfectly complementing the tender tofu and crisp bok choy.