TOFU AND BROCCOLI IN GARLIC SAUCE RECIPE
Make and share this Tofu and Broccoli in Garlic Sauce Recipe recipe from Food.com.
Provided by blucoat
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut tofu into 1 inch cubes.
- in a large skillet, sautee onions and garlic in olive oil until onions turn clear, about 3-5 minutes.
- Add the tofu, ginger, cayenne and broccoli to the pan and continue to cook until broccoli is done, another 6-8 minutes.
- In a separate small bowl, mix together the corn starch, soy sauce and water, then add this mixture to the broccoli and tofu. Cook until sauce thickens, then remove from heat. Serve over rice or whole grains and enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #lunch #main-dish #beans #vegetables #asian #chinese #indian #easy #beginner-cook #kosher #vegan #vegetarian #dietary #spicy #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #comfort-food #low-carb #soy-tofu #healthy-2 #low-in-something #broccoli #onions #taste-mood #savory #technique
You'll also love
Arshed Ali
[email protected]I'm always looking for new tofu recipes, and this one definitely fits the bill. The tofu is crispy and flavorful, and the broccoli is cooked perfectly. The garlic sauce is also delicious and easy to make. I will definitely be making this again.
Abhiyan Rai
[email protected]This is a great recipe for a quick and easy weeknight meal. The tofu and broccoli are cooked perfectly and the garlic sauce is delicious. I would definitely recommend this recipe to others.
MD TURJO
[email protected]Overall, this was a good recipe. I would make it again, but I would make a few changes. I would use less oil and add more vegetables.
NS Nirob afridi
[email protected]The tofu was a bit dry, but the broccoli and sauce were delicious.
Muhammad Yousuf Sangani
[email protected]This recipe was a bit too bland for my taste. I would recommend adding more garlic and ginger to the sauce.
Malsha Malsha
[email protected]I'm not usually a fan of tofu, but this recipe changed my mind. The tofu was crispy and flavorful, and the broccoli was cooked perfectly. The garlic sauce was also delicious. I will definitely be making this again.
Peter Ngash
[email protected]This dish was easy to make and packed with flavor. The tofu and broccoli were cooked perfectly and the garlic sauce was delicious. I served it over rice and it was a perfect meal.
MD. A K AZAD
[email protected]Tried this recipe last night and it turned out great! The tofu was crispy on the outside and tender on the inside, and the broccoli was cooked perfectly. The garlic sauce was also delicious and flavorful. Will definitely be making this again.
Excellent
[email protected]Just made this for dinner and it was a hit! The sauce was so flavorful and the tofu and broccoli were cooked perfectly. Definitely a keeper recipe.
Jahden Reyes
[email protected]This tofu and broccoli dish is a delicious and healthy weeknight meal. The garlic sauce is flavorful and pairs perfectly with the crispy tofu and tender broccoli. I also added some red pepper flakes for a little extra heat. Highly recommend!