TOFU AND BROCCOLI STIR FRY
This vegetarian, broccoli tofu stir-fry is delicious over brown rice or noodles.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 40m
Number Of Ingredients 10
Steps:
- Arrange tofu in a single layer on a baking sheet lined with several layers of paper towels. Top with more paper towels and another baking sheet; weight with canned goods. Let tofu drain, about 20 minutes.
- Meanwhile, cook broccoli (stalks and florets) in a large pot of boiling salted water until bright green, 2 minutes. Drain; set aside.
- Heat oil in a large nonstick skillet over medium heat. Add tofu; cook until golden brown, turning gently halfway through, 10 to 15 minutes. Transfer to paper towels.
- Meanwhile, make sauce: In a small bowl, whisk together soy sauce, vinegar, red-pepper flakes, garlic, cornstarch, and 3/4 cup water; set aside.
- Add broccoli to skillet; cook over high heat, stirring often, until crisp-tender, 2 to 3 minutes. Whisk reserved sauce to combine; pour into pan. Return tofu to pan; stir to coat, about 1 minute more. Serve topped with cashews.
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Jerome Shand
[email protected]This stir-fry is a great way to use up leftover tofu and broccoli.
Katie Gibson
[email protected]This stir-fry is a great way to get your kids to eat their vegetables.
Ayana
[email protected]I would definitely recommend this recipe. It is easy to make and the results are delicious.
Levina Denard
[email protected]This stir-fry was a great way to use up some leftover tofu and broccoli. It was quick and easy to make, and the results were delicious.
Chandra khattri Chandra
[email protected]I made this stir-fry for a potluck and it was a hit. Everyone loved it! The tofu was crispy and the broccoli was tender. The sauce was also very flavorful.
Sahara Maharaj
[email protected]This stir-fry was a great way to get my kids to eat their vegetables. They loved the crispy tofu and the flavorful sauce.
Chloe Marion
[email protected]I added some shredded carrots to the stir-fry and it was a great addition. The carrots added a bit of sweetness and crunch.
Mowliid cali Mowliid
[email protected]I didn't have any broccoli on hand, so I used bok choy instead. It worked out great! The stir-fry was still delicious and flavorful.
Ahmbi Love
[email protected]This stir-fry was a bit too spicy for my taste, but it was still very good. I would recommend using less chili pepper if you don't like spicy food.
Lynelle Smith
[email protected]I followed the recipe exactly and the stir-fry turned out great. The tofu was crispy and the broccoli was tender. The sauce was also very flavorful. I would definitely recommend this recipe.
ZEHAB TUBE
[email protected]This stir-fry was a great way to use up some leftover tofu and broccoli. It was quick and easy to make, and the results were delicious. I will definitely be making this again.
Onik onik
[email protected]I made this stir-fry for a party and it was a huge success. Everyone loved it! The tofu was crispy and the broccoli was tender. The sauce was also very flavorful. I will definitely be making this again.
Shafi Talukdar
[email protected]This stir-fry was easy to make and packed with flavor. I loved the combination of tofu, broccoli, and sauce. I will definitely be adding this to my regular meal rotation.
rasel jr
[email protected]I'm not a big fan of tofu, but this dish changed my mind. The tofu was crispy and flavorful, and the broccoli was tender and delicious. I will definitely be making this again.
usama waqas1
[email protected]This tofu and broccoli stir-fry was a hit with my family! The sauce was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.