TOFU AND VEGETABLES STIR-FRY WITH COUSCOUS
This is a good idea for a high-protein recipe if you are vegan. I hope you enjoy it! You can serve this dish with rice or pasta instead of couscous.
Provided by Valeria Pinzon Rivera
Categories Main Dish Recipes Stir-Fry
Time 55m
Yield 4
Number Of Ingredients 21
Steps:
- Mix tofu, 1 tablespoon oil, curry powder, salt, and pepper together in a bowl. Let stand for 30 minutes.
- While tofu is marinating, place broccoli and carrot in a microwave-safe bowl with 1 tablespoon water and 1 pinch salt. Cover and cook in the microwave for 2 1/2 minutes.
- Heat 1 tablespoon oil in a wok over high heat. Saute spinach, onion, cucumber, radish, nutmeg, and 1 pinch salt until spinach is wilted, about 1 minute. Add 1 tablespoon soy sauce, honey, peanut butter, ginger, and black pepper. Add cooked broccoli and carrot. Reduce heat to low and cover the wok.
- Place marinated tofu in a pan over medium heat. Add 1 tablespoon soy sauce. Cook until heated through, about 3 minutes. Add to vegetable mixture in the wok.
- Bring water to a boil in a saucepan. Add couscous, margarine, and garlic. Mix well, cover the saucepan, and let rest until water is absorbed, about 10 minutes.
- Serve couscous in a bowl topped with tofu mixture and pistachios.
Nutrition Facts : Calories 436.3 calories, Carbohydrate 57.6 g, Fat 16.9 g, Fiber 8.2 g, Protein 18.2 g, SaturatedFat 2.9 g, Sodium 644.3 mg, Sugar 10.8 g
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Md Emran Vai
[email protected]I would definitely recommend this recipe to others.
Chelesile Vundule
[email protected]This stir-fry was easy to make and it was a healthy and delicious meal.
Tiffany Garey
[email protected]The couscous was a great addition to this stir-fry. It helped to soak up the sauce and it added a nice texture.
Clydine Harvey
[email protected]This stir-fry was a little too spicy for me, but I still enjoyed it. I think next time I'll use less chili sauce.
Sufyan Malik
[email protected]I'm not a big fan of tofu, but I really enjoyed it in this stir-fry. The sauce was so flavorful that it masked the tofu flavor.
Derick Enriquez
[email protected]This stir-fry was a great way to use up some leftover vegetables. I had some broccoli, carrots, and snap peas that I needed to use up, and they worked perfectly in this recipe.
Maria Sorea
[email protected]I really enjoyed the combination of tofu and vegetables in this stir-fry. The tofu added a nice protein boost, and the vegetables added a variety of flavors and textures.
Hamad MohammedAhmed
[email protected]The sauce for this stir-fry was amazing! It was flavorful and had the perfect amount of heat. I could definitely see myself making this sauce again and using it on other dishes.
Ch Mana 25
[email protected]The tofu in this stir-fry was cooked perfectly. It was crispy on the outside and tender on the inside. The vegetables were also cooked perfectly, and they were still slightly crunchy.
sharp guy
[email protected]I loved the simplicity of this recipe. It was easy to follow and the ingredients were easy to find. The stir-fry turned out great, and it was a healthy and delicious meal.
Keana Irving
[email protected]This tofu and vegetable stir-fry was a hit with my family! The flavors of the tofu, vegetables, and sauce were perfectly balanced. The couscous was also a great addition, and it helped to soak up the delicious sauce.