TOFU, CAULIFLOWER, CABBAGE AND ONION STIR-FRY W/ COCONUT PEANUT
This dish has a mild flavor, but if you'd like something with a stronger flavor it would be easy to spice up. Serve it by itself, with noodles or rice, or wrapped in a tortilla
Provided by RGVeggie
Categories Soy/Tofu
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Chop up the cauliflower, cabbage, and onion (approx 1" squares).
- Cube tofu into bite-sized pieces.
- Toss tofu in flour, fry in a little hot oil until brown. Remove from pan and drain on absorbent paper. Add onion to frypan and cook until transparent.
- Wipe out frypan with paper towel.
- Whisk together the coconut milk, soy sauce, peanut butter, toasted sesame oil, minced garlic and chilli in a bowl. You will need to break up the peanut butter with a fork first because it will stick to the whisk.
- Pour the coconut peanut sauce into the frypan and heat until bubbling.
- Add the vegetables to pan and reduce heat to simmer.
- Allow the dish to simmer covered on the stove for 10 minutes.
- Remove the lid and let simmer for 5 more minutes, stirring occasionally.
- Add cooked onion and crispy tofu to pan and simmer for a further 5 minutes.
- Serve on a bed of steamed rice or noodles (or you can wrap in a tortilla).
Nutrition Facts : Calories 322.6, Fat 27.7, SaturatedFat 16.5, Sodium 1088.7, Carbohydrate 11.2, Fiber 2.9, Sugar 3.6, Protein 13.3
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Jynulf UwU
[email protected]I love the coconut-peanut sauce in this stir-fry. It's so creamy and flavorful.
Adam Hassan
[email protected]This stir-fry is a great way to use up leftover rice. I always have some in my freezer, so it's a quick and easy meal.
Johnson Henry
[email protected]I love the crispy tofu in this stir-fry. It's the perfect protein for this dish.
Ahmaad Mohammadw
[email protected]I'm always looking for new stir-fry recipes. This one is a keeper. It's easy to make and it's always a hit.
Chiemeziem Onwumere
[email protected]This stir-fry is a great way to introduce kids to new vegetables. My kids love it, and they don't even realize they're eating healthy.
SK Rahul
[email protected]I'm not a vegan, but I love this stir-fry. It's so flavorful and satisfying, I don't even miss the meat.
Itx Qamar
[email protected]I love the fact that this recipe is healthy and delicious. It's a great way to get your daily dose of vegetables.
Adil LAghari
[email protected]This stir-fry is a great way to use up leftover vegetables. I always have some in my fridge, so it's a lifesaver.
Boud Oran
[email protected]I've made this stir-fry several times now and it's always a hit. The sauce is especially delicious.
Ruchal Migma
[email protected]This is one of my favorite stir-fry recipes. It's always a crowd-pleaser and it's so easy to make.
Daria Bender
[email protected]I made this stir-fry for a party and it was a huge success. Everyone loved it, even the people who don't usually like tofu.
Ioane Gvelesiani
[email protected]This stir-fry is perfect for a quick and easy weeknight meal. It's also very affordable, which is a bonus.
Nicole Kiki
[email protected]I love that this recipe is so versatile. I added some broccoli and bell pepper to mine, and it turned out great. You can really customize it to your liking.
Mohammed Feiswal
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also very filling and satisfying, thanks to the tofu and peanut sauce.
DaisyLaoe
[email protected]I'm not a huge fan of tofu, but this recipe changed my mind. The tofu was crispy and flavorful, and the sauce was so good that I could have eaten it with a spoon.
Yuldashev Sherzodbek
[email protected]I made this stir-fry last night and it was fantastic! The vegetables were cooked perfectly and the sauce was flavorful and creamy. I highly recommend this recipe.
Udoy Costa
[email protected]This stir-fry was a hit! The combination of tofu, cauliflower, cabbage, and onion was perfect, and the coconut-peanut sauce was delicious. I will definitely be making this again.