TOFU FOO YUNG

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Tofu Foo Yung image

You can enjoy Asian food without all the salt if you make it yourself. And if you don't eat eggs this one is for you.

Provided by Jo Zimny

Time 1h30m

Number Of Ingredients 17

2 Tbsp oil
1 c snow peas cut into 1 inch pieces
1 c fresh mushrooms sliced
8 spring onions chopped thin
1 can(s) water chestnuts 8 oz can
2 c bean sprouts
1 3/4 lb tofu, firm
1/2 c tofu, mashed
2 Tbsp soy sauce
3/4 c white spelt flour
3 Tbsp nutritional yeast (optional)
2 tsp baking powder
for the gravy:
4 Tbsp soy sauce
2 Tbsp arrowroot
1/2 c mushrooms
2 c cold water

Steps:

  • 1. In a skillet or Wok, saute the peas, mushrooms, spring onion and water chestnuts until tender-crisp.
  • 2. When done, mix in the bean sprouts and remove from the heat and set aside.
  • 3. Preheat your oven to 325'F.
  • 4. Blend the 1 3/4 lb. of tofu and soy sauce until creamy.
  • 5. Pour this into a bowl and mix in the 1/2 cup mashed tofu, flour, yeast if using and the baking powder.
  • 6. Mix the veggies and tofu mixture together well. On an oiled cookie sheet, make 6-8 patties, about 5" around and 1/2 inch thick. Bake for 30 minutes, then flip over and bake another 15 minutes.
  • 7. For The Gravy:
  • 8. Mix the cold water, soy sauce, and cornstarch together. Heat slowly on low, add the mushrooms pieces and continue to heat until thickened. This gravy is delicious.
  • 9. Pour over your tofu foo yung patties and enjoy.

Darío Palacios
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This tofu foo yung is amazing! The tofu is crispy on the outside and tender on the inside, and the sauce is flavorful and delicious. I will definitely be making this again.


Addsd Cxfgc
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This tofu foo yung is a great way to enjoy tofu. The tofu is crispy and flavorful, and the sauce is delicious. I would definitely recommend this recipe to anyone looking for a delicious and easy tofu dish.


Rdx gaming 71
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This is the best tofu foo yung recipe I've ever tried. The tofu is crispy and flavorful, and the sauce is the perfect balance of sweet and savory. I will definitely be making this again.


mdnoor hossen
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I love this tofu foo yung! It's a great way to use up leftover tofu and it's always a hit with my family and friends.


Thalapathy Vijay
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This tofu foo yung is a great way to get your kids to eat tofu. The crispy tofu and flavorful sauce make it a hit with even the pickiest eaters.


Matteo
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I'm so glad I found this recipe! The tofu foo yung is delicious and it's a great way to use up leftover tofu. I also appreciate that the recipe is vegetarian-friendly.


James Carroll
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This tofu foo yung is so good! The tofu is perfectly crispy and the sauce is delicious. I love that this recipe is also very easy to make. I will definitely be making this again.


Sabina Bc
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I made this dish for a party and it was a huge hit! Everyone loved the crispy tofu and the flavorful sauce. I would definitely recommend this recipe to anyone looking for a delicious and easy party appetizer.


Chris Word
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This tofu foo yung is amazing! The tofu is crispy and flavorful, and the sauce is the perfect balance of sweet, sour, and savory. I will definitely be making this again.


Ayaz55559 Ayaz55559
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I followed the recipe exactly and the tofu foo yung turned out great! It was crispy on the outside and tender on the inside. The sauce was also very flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy tofu d


Rizvi
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This is the best tofu foo yung I've ever had. The tofu is perfectly cooked and the sauce is incredible. I will definitely be making this again.


md raselahmed
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I'm not usually a fan of tofu, but this recipe changed my mind. The tofu is so well-seasoned and crispy, I couldn't get enough of it. The sauce is also amazing - it's the perfect balance of sweet and savory.


Amen Ketema
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This tofu foo yung is simply delicious! The combination of textures and flavors is perfect. I especially love the contrast between the crispy tofu and the soft, fluffy eggs.


Jill Turner
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I made this dish for my family last night and it was a hit! Everyone loved the crispy tofu and the flavorful sauce. I especially appreciated that the recipe was easy to follow and didn't require any special ingredients.


naveed urrahman
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This tofu foo yung recipe is a game-changer! The tofu is perfectly crispy on the outside and tender on the inside, and the sauce is flavorful and addictive. I'll definitely be making this again and again.