TOFU NUGGETS
Bite-sized pieces of tofu are breaded with homemade whole wheat bread crumbs, then pan-fried for a special treat! Anyone who is skeptical about tofu will change their mind when they eat these tofu nuggets! Serve with ketchup (or other condiments) and enjoy!
Provided by kate
Categories Appetizers and Snacks Cheese
Time 1h25m
Yield 6
Number Of Ingredients 12
Steps:
- Cut each tofu slice into thirds, widthwise. Press each slice between paper towels to drain as much liquid as possible. Place on a plate and freeze, about 1 hour.
- Place bread in a food processor. Add Parmesan cheese, garlic powder, oregano, thyme, rosemary, basil, and marjoram. Blend to make fine bread crumbs. Pour into a small bowl.
- Beat egg in a bowl. Dip tofu slices into egg and coat in bread crumbs. Place breaded tofu on a plate. Season with salt and pepper.
- Heat oil in a large skillet over medium heat. Place 1/3 of the tofu into the pan. Cook, turning over halfway, until browned, about 4 minutes per side. Drain on paper towels. Repeat with the remaining tofu.
Nutrition Facts : Calories 139.7 calories, Carbohydrate 5.8 g, Cholesterol 33.2 mg, Fat 9.7 g, Fiber 1.1 g, Protein 8.9 g, SaturatedFat 1.7 g, Sodium 125.3 mg, Sugar 1 g
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Nickolay Chesher
[email protected]I'm so glad I found this recipe. These tofu nuggets are a game-changer. They're so easy to make and they're so delicious. I will definitely be making them again and again.
Walner Moncher
[email protected]These tofu nuggets are a great way to use up leftover tofu. I usually have a block of tofu in my fridge, and these nuggets are a great way to use it up before it goes bad.
Tina Tablet Davis
[email protected]I'm always looking for new ways to cook tofu, and these nuggets are a great addition to my repertoire. They're easy to make and they always turn out delicious.
Sango Dare
[email protected]I love that these tofu nuggets are baked instead of fried. It makes them a healthier option, but they're still just as crispy and delicious.
Wakeel Nabi
[email protected]These tofu nuggets are the perfect finger food for parties or potlucks. They're also great for lunch or dinner. I highly recommend them.
Akash Shikder
[email protected]I was a bit skeptical about making tofu nuggets, but I'm so glad I did. They were absolutely delicious! I will definitely be making them again.
Kamal Foudar
[email protected]These tofu nuggets are a great source of plant-based protein. They're also a good source of fiber and iron. I feel good about feeding them to my family.
Bruce Skogen
[email protected]I love that this recipe is so versatile. You can use any type of tofu you like, and you can adjust the spices to your own taste. I also like that it's a relatively quick and easy recipe to make.
Naseer Ali
[email protected]I'm not a huge fan of tofu, but these nuggets were really good. The breading was crispy and flavorful, and the tofu was cooked perfectly.
Sithobekile Mapakela
[email protected]These tofu nuggets are a great way to get your kids to eat tofu. They're healthy and delicious, and they're a lot of fun to make.
Abaidullah Farman
[email protected]I made these tofu nuggets for my kids and they loved them! They said they tasted just like chicken nuggets. I'm so glad I found this recipe.
Abdullahi Baballe
[email protected]I followed the recipe exactly and the tofu nuggets turned out perfectly. I served them with a side of roasted vegetables and everyone loved them.
Md Anik Ahamad
[email protected]I was pleasantly surprised by how easy these tofu nuggets were to make. I was also impressed by how flavorful they were. I will definitely be adding this recipe to my regular rotation.
Nic Mcdonald
[email protected]These tofu nuggets were a hit with my family! They were crispy on the outside and tender on the inside, and the sauce was delicious. I will definitely be making these again.