TOFU NUGGETS
This is from Jessica Seinfeld's Deceptively Delicious. She says the taste fools her kids into thinking they are eating fried cheese or chicken nuggets. I haven't tried this, but am posting recipes from the book upon request.
Provided by gourmetmomma
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the breadcrumbs, flaxseed meal, parmesean, and paprika in a small bowl.
- Mix the vegetable puree and egg together in a flat bowl.
- Slice or cube the tofu into bite sized pieces. You can use any shape you want, including cookie cutters. Sprinkle the tofu with the salt.
- Dip the tofu into the egg mixture, then roll in the breadcrumbs until the tofu is completed coated and you can't see the puree.
- Spray a large nonstick pan with cooking spray, heat the pan, then add the oil.
- Cook the tofu over medium heat 3-4 minutes to a side, being careful not to overbrown. Cook until the coating is crisp and golden on all sides.
- Note: the recipe for chicken nuggets is almost identical, but calls for using broccoli, spinach, sweet potato, or beet puree.
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hagerie hailu
[email protected]I'm not a vegetarian, but I love these tofu nuggets. They're a great way to get your protein fix without all the unhealthy fats. I always have a batch in the freezer for a quick and easy meal.
Vilson Ribeiro Da silva
[email protected]These tofu nuggets are a great addition to any party platter. They're easy to make and they're always a hit with my guests. I love serving them with a dipping sauce.
Dexter Mtaka
[email protected]I'm always looking for new ways to cook tofu, and this recipe is a keeper. The nuggets are crispy on the outside and tender on the inside, and the flavor is amazing. I will definitely be making these again.
Luca Luca
[email protected]These tofu nuggets are a great way to get your kids to eat tofu. They're crispy and delicious, and the kids love them. I always have a batch in the freezer for a quick and easy meal.
Blandi
[email protected]These tofu nuggets were amazing! They were crispy on the outside and tender on the inside, and the flavor was out of this world. I served them with a dipping sauce and they were a huge hit with my friends.
Kristina Williams
[email protected]I was really impressed with these tofu nuggets. They were so easy to make and they turned out so well. I loved the crispy breading and the tender tofu inside. I will definitely be making these again.
mdyesin arafatopu
[email protected]These tofu nuggets were a great success! I followed the recipe exactly and they turned out perfectly. They were crispy on the outside and tender on the inside, and the flavor was delicious. I served them with a dipping sauce and they were a hit with
Iqra Zeeshan
[email protected]These tofu nuggets were a great way to use up some extra tofu I had in the fridge. They were really easy to make and they turned out great! I served them with a side of roasted vegetables and they were a hit with my family.
Rae Copeland
[email protected]I'm not a huge tofu fan, but these nuggets were really good. The breading was flavorful and the tofu was cooked perfectly. I would definitely recommend these to anyone who is looking for a healthy and delicious vegetarian protein option.
Kd Kd
[email protected]These tofu nuggets were amazing! They were crispy on the outside and tender on the inside, and the flavor was out of this world. I served them with a dipping sauce and they were a huge hit with my friends.
Monique Lane
[email protected]I was really impressed with these tofu nuggets. They were so easy to make and they turned out so well. I loved the crispy breading and the tender tofu inside. I will definitely be making these again.
Shah iqbal Iqbal
[email protected]These tofu nuggets were a great success! I followed the recipe exactly and they turned out perfectly. They were crispy on the outside and tender on the inside, and the flavor was delicious. I served them with a dipping sauce and they were a hit with
Kutasha Kangale
[email protected]I'm always looking for new ways to cook tofu, and this recipe definitely fits the bill. The nuggets were crispy on the outside and tender on the inside, and the flavor was amazing. I will definitely be making these again.
Dz Bro FF
[email protected]These tofu nuggets were a great way to use up some extra tofu I had in the fridge. They were really easy to make and they turned out great! I served them with a side of roasted vegetables and they were a hit with my family.
MRiaz Khan
[email protected]I love tofu nuggets! They're a great way to get your protein fix without all the unhealthy fats. This recipe is one of my favorites because it's so simple and easy to follow. The nuggets always turn out crispy and delicious.
Aidan Murphy
[email protected]These tofu nuggets were so easy to make and they turned out so well! I followed the recipe exactly and they were perfect. I served them with a dipping sauce and they were a huge hit with my friends.
david thomas
[email protected]I'm not a huge tofu fan, but these nuggets were surprisingly good. The breading was flavorful and the tofu was cooked perfectly. I would definitely recommend these to anyone who is looking for a healthy and delicious vegetarian protein option.
Owais Pk
[email protected]These tofu nuggets were a hit with my family! They were crispy on the outside and tender on the inside, and the flavor was spot-on. I will definitely be making these again.