TOFU SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tofu Salad image

This salad has tofu, snow peas, ginger and garlic!

Provided by JeanieMomof3

Categories     Salad     Vegetable Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 10

1 tablespoon sweet chili sauce
½ teaspoon grated fresh ginger root
2 cloves garlic, crushed
1 tablespoon dark soy sauce
1 tablespoon sesame oil
½ (16 ounce) package extra-firm tofu, drained and diced
1 cup snow peas, trimmed
2 small carrots, grated
1 cup finely shredded red cabbage
2 tablespoons chopped peanuts

Steps:

  • In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.
  • Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.
  • Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.

Nutrition Facts : Calories 144.6 calories, Carbohydrate 10.1 g, Fat 9.1 g, Fiber 2.7 g, Protein 8.2 g, SaturatedFat 1.1 g, Sodium 295.3 mg, Sugar 4.7 g

nasrulla bay Ppp
[email protected]

I made this salad for a party and it was a hit! Everyone loved it. I especially liked the addition of the avocado. It gives the salad a creamy texture and extra flavor.


Lilitha Lily
[email protected]

This salad is a great way to get your daily dose of vegetables. It's also a great source of protein. I love the combination of the tofu, vegetables, and dressing. I will definitely be making this again.


Gold Celine
[email protected]

I'm so glad I found this recipe! I've been looking for a good tofu salad recipe for a long time. This salad is delicious and easy to make. I will definitely be making this again.


Azhar Hussaib
[email protected]

This salad is perfect for a light and healthy lunch or dinner. It's also great for meal prep. I love the combination of the tofu, vegetables, and dressing. I will definitely be making this again.


Sulemana Abdulai
[email protected]

I'm always looking for new salad recipes and this one is a keeper! The salad is flavorful and satisfying. I especially love the addition of the edamame. It gives the salad a nice crunch and extra protein.


maaz ullah
[email protected]

This salad is a great way to use up leftover tofu. It's also a great way to get your daily dose of vegetables. I love the combination of the tofu, vegetables, and dressing. I will definitely be making this again.


Renatta Bill
[email protected]

I made this salad for lunch today and it was so good! The tofu is firm and flavorful, the vegetables are crisp and fresh, and the dressing is light and tangy. I will definitely be making this again.


Arju islam
[email protected]

This salad is perfect for summer! It's light and refreshing, and the dressing is delicious. I love the combination of the tofu, vegetables, and fruit. I will definitely be making this again.


Rufai Adebisi
[email protected]

I'm always looking for new tofu recipes and this one is a keeper! The salad is flavorful and satisfying. I especially love the addition of the avocado. It gives the salad a creamy texture and extra flavor.


Lameshia Walker
[email protected]

This salad is so easy to make and it's so delicious! I love the combination of the tofu, vegetables, and dressing. I will definitely be making this again.


Alibhai Khaskheli
[email protected]

This is a great recipe for a healthy and refreshing salad. I love that it's packed with vegetables and tofu. The dressing is also very flavorful. I will definitely be making this again.


Cy Frosh
[email protected]

I made this salad for a party and it was a hit! Everyone loved it. I especially liked the addition of the edamame. It gave the salad a nice crunch and extra protein.


Bisola
[email protected]

This tofu salad is amazing! I love the combination of flavors and textures. The tofu is firm and flavorful, the vegetables are crisp and fresh, and the dressing is light and tangy. I will definitely be making this again!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #beans     #easy     #beginner-cook     #vegetarian     #dietary     #soy-tofu