TOFU SOUP RECIPE WITH WAKAME SEAWEED
Wakame seaweed is a very common ingredient found in Japanese soups, especially the famous miso soup. Here, it brings the fresh taste of the ocean to this tofu soup as well as provide a good dose of iodine.Other healthy ingredients such as fresh carrot, leek, shiitake mushrooms and silken tofu makes this a hearty and healthy dish. The recipe uses chicken stock but you can replace it with vegetable stock if you want to make this a vegetarian soup dish. Make sure you choose a stock that is light and clear. Removing silken tofu from its box can be tricky. Score the sides of the plastic sheet top with a knife. Lift the sheet up. Cover the top of the box with a flat plate and invert. Press the bottom of the box gently to dislodge the tofu.
Provided by abbynkt
Categories Clear Soup
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Wash the leek and slice it thinly at an angle, creating a more interesting shape.
- Wash, peel and slice the carrot thinly at an angle. You can cut a couple of grooves along the side of the carrot before slicing. It produces a nice flower shape.
- Soak, wask and slice the mushrooms.
- Soak the wakame seaweed in water for a few minutes. Drain.
- Remove tofu carefully from the box. Cut into small cubes.
- Bring the soup stock to a boil in a pot.
- Add the leek, carrot and shiitake mushrooms.
- Bring soup back to a boil and simmer for 2 minutes.
- Add the wakame seaweed and tofu cubes.
- Stir in the salt and cook for 2-3 minutes.
- Remove from heat.
- Add the sesame oil and spring onions.
- Serve.
Nutrition Facts : Calories 162.6, Fat 7, SaturatedFat 1.3, Sodium 2879.9, Carbohydrate 15.2, Fiber 2.4, Sugar 5.5, Protein 10.2
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Saif haque
[email protected]I'm so glad I tried this recipe. The soup is delicious and so easy to make. I will definitely be making this again.
Tanvir Paradise
[email protected]This soup is so flavorful and satisfying. I love the combination of the tofu, wakame seaweed, and vegetables. It's the perfect soup for a cold winter day.
Sapana Sap
[email protected]I made this soup for a party and it was a big hit. Everyone loved the unique flavor of the wakame seaweed. I will definitely be making this soup again.
Neja Neja
[email protected]This soup is a great way to use up leftover tofu. I also added some cooked chicken to the soup to make it a more complete meal. It was delicious!
Akmas Nuly
[email protected]I've made this soup several times now and it's always a hit. My family loves the flavor and I love how easy it is to make. I usually add some extra vegetables to the soup, such as carrots, celery, and mushrooms, to make it even more nutritious.
Khaliad Mnzoor
[email protected]This soup is delicious and so easy to make. I love that it's a healthy and flavorful meal that I can make in just a few minutes. I will definitely be making this again and again.
Eman Nabil
[email protected]I'm not usually a fan of tofu, but I really enjoyed this soup. The wakame seaweed added a really nice flavor and the tofu was very soft and tender. I will definitely be making this soup again.
Aaskaseanna Santiful
[email protected]This soup is a great way to get your daily dose of vegetables. I love the flavor of the wakame seaweed and the tofu is a great source of protein. I will definitely be making this soup again.
chelcia thomas
[email protected]I love this soup! It's so easy to make and it's always a hit with my family. I usually add some extra vegetables to the soup, such as carrots, celery, and mushrooms, to make it even more nutritious.
Kashan gill
[email protected]This soup is amazing! The flavors are so well-balanced and the wakame seaweed adds a really unique touch. I will definitely be making this again.
Kaloo Khan
[email protected]I'm so glad I tried this recipe. The soup is delicious and so easy to make. I will definitely be making this again.
Daibaram Khanal
[email protected]This soup is so flavorful and satisfying. I love the combination of the tofu, wakame seaweed, and vegetables. It's the perfect soup for a cold winter day.
Luis Torres
[email protected]I made this soup for a party and it was a big hit. Everyone loved the unique flavor of the wakame seaweed. I will definitely be making this soup again.
Anonymous Anonymous
[email protected]This soup is a great way to use up leftover tofu. I also added some cooked chicken to the soup to make it a more complete meal. It was delicious!
Razzaq Abdul
[email protected]I've made this soup several times now and it's always a hit. My family loves the flavor and I love how easy it is to make. I usually add some extra vegetables to the soup, such as carrots, celery, and mushrooms, to make it even more nutritious.
Isaac Quayson
[email protected]This soup is delicious and so easy to make. I love that it's a healthy and flavorful meal that I can make in just a few minutes. I will definitely be making this again and again.
Shamima Akter
[email protected]I'm not usually a fan of tofu, but I really enjoyed this soup. The wakame seaweed added a really nice flavor and the tofu was very soft and tender. I will definitely be making this soup again.
Hassan Chaudhary
[email protected]This soup is so easy to make and it's packed with flavor. I love the combination of the tofu, wakame seaweed, and vegetables. It's the perfect meal for a busy weeknight.
Md Jakir Islam pavel
[email protected]I made this soup last night and it was a hit! The flavors were amazing and the wakame seaweed really made it special. I will definitely be making this again.
farabi aditto
[email protected]This tofu soup is a delicious and healthy meal that is perfect for a cold winter day. The wakame seaweed adds a unique flavor and texture to the soup, and the tofu is a great source of protein. I also added some vegetables to the soup, such as carrot