TOFU-VEGETABLE NOODLE TOSS
This simple pasta recipe uses gluten-free buckwheat noodles to complement blanched veggies and an Asian-inspired sauce for an easy weeknight dinner.
Provided by Dr. John McDougall
Categories HarperCollins Dinner Vegetarian Vegan Tofu Asparagus Soy Sauce Quick & Easy
Yield 3-4 servings
Number Of Ingredients 15
Steps:
- Put a large pot of water on to boil. Add the vegetables to the boiling water and cook for about 2 minutes. Remove the vegetables from the water with a strainer and place them in a large bowl. Add the tofu and mix well.
- Bring the water back to a boil. Add the soba noodles and cook for 4 to 5 minutes, until tender.
- For the sauce place all the sauce ingredients in a saucepan. Slowly bring to a boil, stirring constantly, until thickened and clear. Remove from the heat and pour over the tofu and vegetables, mixing well.
- Remove soba noodles from water and place in a large bowl. Toss with the 1 tablespoon soy sauce to separate the noodles. Pour the vegetable mixture over the noodles and toss well to mix. Serve warm or at room temperature, with Sriracha hot sauce as a condiment, if desired, for more heat.
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Lindi porotloane
[email protected]I highly recommend this recipe. It's a delicious, healthy, and affordable meal that the whole family will enjoy.
Daniel Brissette
[email protected]This tofu vegetable noodle toss is a great dish for any occasion. It's perfect for a casual weeknight meal or a special dinner party.
Josh Coover
[email protected]I'm not a vegetarian, but I love this dish. It's a great way to get more vegetables into my diet.
Cindy Kellogg
[email protected]This dish is perfect for a quick and easy weeknight meal. It's on the table in less than 30 minutes.
Tasnimul Tonmoy
[email protected]I love that this recipe is so affordable. It's a great way to feed a family on a budget.
Berthold Brotherton
[email protected]This dish is a great way to meal prep for the week. I made a big batch on Sunday and then I had lunch and dinner all week long.
K Nine
[email protected]I love the combination of flavors in this dish. The tofu is savory, the vegetables are sweet, and the sauce is tangy. It's a perfect balance of flavors.
Afruza Doly
[email protected]I'm always looking for new ways to cook tofu. This recipe is a great addition to my repertoire. It's easy to make and it's always a hit.
MENTAL- MAYHEM
[email protected]This dish is a great way to get kids to eat their vegetables. My kids loved the crispy tofu and the sweet and savory sauce.
Ahshau Gaming
[email protected]I love that this recipe is so versatile. You can use any type of vegetables that you like. I also like that it's a great way to use up leftover tofu.
Padam Tamang
[email protected]This tofu vegetable noodle toss is a great way to get your daily dose of vegetables. It's also a great source of protein and fiber. I feel good about feeding this to my family.
MHA Hasib
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it and asked for the recipe. It's a great dish to take to parties or gatherings.
Yakwa Emmy
[email protected]I followed the recipe exactly and it turned out perfectly! The tofu was crispy and the vegetables were tender. I served it over brown rice and it was a delicious and satisfying meal.
Lisa Rule
[email protected]This dish was so easy to make and it turned out so delicious! I love that it's a healthy and flavorful meal that the whole family can enjoy.
Hseen Hhh
[email protected]I'm not a huge fan of tofu, but this recipe changed my mind! The tofu was crispy on the outside and tender on the inside, and the vegetables were cooked to perfection. I'll definitely be making this again.
Malak Saib
[email protected]This tofu vegetable noodle toss was a hit with my family! The flavors were so well-balanced and the tofu was cooked perfectly. I will definitely be making this again.