TOFU WITH RICE AND BLACK EYED PEAS
I converted this from a chicken ricipe and eliminated most of the fat as well. It has a slight bite to it from the red pepper flake and a hint of chicken from the seasonings. An excellent choice if you are vegetarian or just trying to reduce calories and fat while increasing nutrition.
Provided by Chef Larz in Pennsb
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Pour broth and enough water to make 2 cups into small pot. Add bouillon, rice, red pepper flakes, thyme and salt. Bring mixture to a boil over high heat. Reduce heat, cover and cook according to package directions.
- Combine onion and garlic in a bowl with small amount of water, cover with plastic wrap and microwave for 3 minutes.
- Cube tofu and season with poultry seasoning, salt and pepper. Saute in skillet coated with vegetable spray until lightly browned.
- Stir the onion and garlic into the tofu and continue cooking about 5 minutes.
- Add rice and black eyed peas to skillet with tofu and reduce heat to low. Cover and cook about 10 minutes. Do not allow it to become too dry, add a small amount of water or chicken bouillon if needed to maintain a slightly moist one-dish-meal appearance.
Nutrition Facts : Calories 310, Fat 5.7, SaturatedFat 1.3, Sodium 516.7, Carbohydrate 48.8, Fiber 5.4, Sugar 2, Protein 18.1
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Mohamed Musab
[email protected]This is a great recipe for a meal that is both affordable and delicious. The tofu was crispy and flavorful, and the rice and black-eyed peas were cooked perfectly. The sauce was also delicious and added a nice tang to the dish.
Qamar Qsq
[email protected]This is a great recipe for a meal that is both easy to make and delicious. The tofu was crispy and flavorful, and the rice and black-eyed peas were cooked perfectly. The sauce was also delicious and added a nice tang to the dish.
Tait H
[email protected]This is a great recipe for a meal that is both healthy and delicious. The tofu was crispy and flavorful, and the rice and black-eyed peas were cooked perfectly. The sauce was also delicious and added a nice tang to the dish.
Tristan Coetzee
[email protected]This is a great recipe for a budget-friendly meal. The tofu was crispy and flavorful, and the rice and black-eyed peas were cooked perfectly. The sauce was also delicious and added a nice tang to the dish.
Cherie Buchanan
[email protected]This is a great recipe for a quick and easy weeknight meal. The tofu was crispy and flavorful, and the rice and black-eyed peas were cooked perfectly. The sauce was also delicious and added a nice tang to the dish.
Zaria Salmon
[email protected]This is a great recipe for a healthy and satisfying meal. The tofu was crispy and flavorful, and the rice and black-eyed peas were cooked perfectly. The sauce was also delicious and added a nice tang to the dish.
Parash Dhami
[email protected]This dish is a great way to get your kids to eat tofu. The tofu was crispy and flavorful, and the rice and black-eyed peas were cooked perfectly. The sauce was also delicious and added a nice tang to the dish.
Milan Adhikari
[email protected]This is a great recipe for a vegan or vegetarian meal. The tofu was crispy and flavorful, and the rice and black-eyed peas were cooked perfectly. The sauce was also delicious and added a nice tang to the dish.
Thatow Thato
[email protected]This dish was a great way to use up some leftover tofu. The tofu was crispy and flavorful, and the rice and black-eyed peas were cooked perfectly. The sauce was also delicious and added a nice tang to the dish.
Amjad Saki
[email protected]I made this dish for a potluck and it was a big hit. Everyone loved it. The tofu was crispy and flavorful, and the rice and black-eyed peas were cooked perfectly. The sauce was also delicious and added a nice tang to the dish.
Ahmard jacob
[email protected]This is a great recipe for a quick and easy meal. The tofu was crispy and flavorful, and the rice and black-eyed peas were cooked perfectly. The sauce was also delicious and added a nice tang to the dish.
Rj Sakib1234
[email protected]I made this dish for dinner last night and it was a hit! Everyone loved it. The tofu was crispy and flavorful, and the rice and black-eyed peas were cooked perfectly. The sauce was also delicious and added a nice tang to the dish.
BLESSING NYIRENDA CHIMUNDA
[email protected]This was a great recipe! It was easy to follow and the dish turned out amazing. The tofu was crispy and flavorful, and the rice and black-eyed peas were cooked perfectly. The sauce was also delicious and added a nice tang to the dish.
Tugsuu Tugsuu
[email protected]I'm not usually a fan of tofu, but this recipe changed my mind. The tofu was cooked perfectly and had a great flavor. The rice and black-eyed peas were also delicious and the sauce was flavorful and tangy.
Tosin Aluko
[email protected]This dish was a delightful blend of flavors and textures. The tofu was perfectly crispy on the outside and tender on the inside, while the rice and black-eyed peas were cooked to perfection. The sauce was flavorful and tangy, and the combination of s