TOFU WITH SNAP PEAS AND SCALLIONS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tofu with Snap Peas and Scallions image

This tofu saute has an Asian flavor and a nice kick from red pepper flakes.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 11

1 14-ounce block soft tofu, quartered
1 teaspoon vegetable oil
4 ounces sugar snap peas, thinly sliced
2 scallions, thinly sliced, greens and whites separated
1/2 teaspoon red pepper flakes
1 tablespoon sesame seeds
1 small clove garlic, minced
1 1/2 teaspoons sesame oil
1 1/2 tablespoons reduced-sodium soy sauce
1/2 teaspoon cane sugar
Coarse salt

Steps:

  • In a medium pot, cover tofu with water and bring to a gentle simmer. Remove from heat and set aside.
  • Heat oil in a medium skillet over medium heat. Add peas and scallion whites and saute, stirring, until peas are crisp-tender, about 2 minutes. Transfer to a medium bowl.
  • Mix in scallion greens, red pepper flakes, sesame seeds, garlic, sesame oil, soy sauce, sugar, and 1 tablespoon water. Season with salt.
  • Drain tofu and divide among plates. Top with pea mixture.

Nutrition Facts : Calories 119 g, Fat 8 g, Fiber 2 g, Protein 8 g, Sodium 281 g

Nory Iz
[email protected]

Overall, I really enjoyed this dish. It was easy to make, healthy, and delicious.


Heart Edmond
[email protected]

This dish is a bit pricey, but it's worth it for a special occasion.


jad Jad
[email protected]

I'm not sure what I did wrong, but my tofu didn't turn out crispy.


Hollywood movie in hindi
[email protected]

This dish is a great way to use up leftover tofu.


Okoye Ugochukwu
[email protected]

I would definitely recommend this dish to anyone who is looking for a healthy and flavorful tofu recipe.


Ev R
[email protected]

This dish is perfect for a quick and easy weeknight meal.


Ramesh Bhatt
[email protected]

I'm always looking for new ways to cook tofu, and this dish definitely fits the bill. It's simple, healthy, and delicious.


Ayaan khan
[email protected]

This dish is a great way to get your daily dose of vegetables.


Shumaila mahnoor Mahnoor
[email protected]

I loved the way the tofu and snap peas cooked together. They were both perfectly tender.


Fazira Kayinza
[email protected]

This dish was a bit too salty for my taste. I think I'll use less soy sauce next time.


Rahat Lateef
[email protected]

I would definitely make this dish again. It was easy, healthy, and delicious.


Ilyas Jan
[email protected]

This dish was really easy to make and it turned out great! I loved the crispy tofu and the snap peas and scallions added a nice pop of flavor.


Shzaa Draz
[email protected]

I'm not a big fan of tofu, but this dish was surprisingly good. The tofu was crispy and flavorful, and the snap peas and scallions added a nice crunch.


Ch Dawood Sohail
[email protected]

The tofu was a bit too firm for my liking, but the snap peas and scallions were delicious.


Dahiru Baiya
[email protected]

This dish was a bit bland for my taste. I think it could have used more seasoning.


Chsh Shhsh
[email protected]

I loved the simplicity of this dish. It was easy to make and didn't require a lot of ingredients. The tofu was delicious, and the snap peas and scallions added a nice pop of color and flavor.


Cute Kingofficial
[email protected]

This dish was a hit with my family! The tofu was crispy on the outside and tender on the inside, and the snap peas and scallions added a nice crunch and flavor. I will definitely be making this again.