TOMATO FISH STEW
Make and share this Tomato Fish Stew recipe from Food.com.
Provided by dicentra
Categories Stew
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium Dutch oven, heat the oil over low heat. Add the onion and bell pepper, season with salt and black pepper and cook, stirring, until softened, about 10 minutes.
- Stir in the tomato paste and cook for 1 minute. Stir in the cayenne and cook for 30 seconds.
- Stir in the crushed tomatoes and 1 cup water, season with salt and black pepper, increase the heat to medium and cook until heated through, about 5 minutes.
- Add the tilapia fillets one at a time and simmer until the fish is flaky and cooked through, about 10 minutes.
Nutrition Facts : Calories 278.1, Fat 10.2, SaturatedFat 2, Cholesterol 85.1, Sodium 258, Carbohydrate 12.4, Fiber 3.2, Sugar 2.4, Protein 36.7
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Nakenyze Moore
[email protected]Overall, this is a good recipe. I would recommend it.
Vivian Pile
[email protected]The stew was a bit bland, but it was still good.
Zaraan Haider
[email protected]This stew is a bit spicy, but it's still very good.
Meerab Fatima
[email protected]I'm not a huge fan of fish, but I really enjoyed this stew.
Teror Gaming
[email protected]This stew is a great way to use up leftover fish.
Michael Gass
[email protected]I would recommend this recipe to anyone who loves fish.
Bhim Raj
[email protected]This stew is perfect for a cold winter day.
Hugo Ortiz Vazquez
[email protected]My family loved this stew!
Heidi Gerard
[email protected]This is a great recipe for a weeknight meal.
S Block
[email protected]I'll definitely be making this again.
Chandon das Amit
[email protected]Easy to make and delicious!
Azgor hossain Anik
[email protected]Overall, this was a good recipe. The stew was flavorful and satisfying. I would recommend it to anyone looking for a quick and easy fish dish.
abu hanifmia
[email protected]The stew was easy to make, but the flavor was a bit bland. I would recommend adding more spices next time.
Wajaab Raja
[email protected]This stew was a bit too spicy for my taste, but it was still very good. I would recommend using less chili pepper next time.
Dorothy Zulu
[email protected]I'm not a huge fan of fish, but this stew changed my mind! The fish was cooked perfectly, and the tomato sauce was delicious. I'll definitely be making this again.
LAMIm HASAN
[email protected]This stew was so easy to make, and it tasted incredible! I used tilapia, and it cooked perfectly in the flavorful tomato sauce. I served it over rice, and it was a perfect meal.
Angela Thandeka
[email protected]I followed the recipe exactly, and it turned out great! The stew was flavorful and satisfying. I would recommend this recipe to anyone looking for a delicious and easy fish dish.
adam sani
[email protected]This tomato fish stew was a hit with my family! The flavors were amazing, and the fish was cooked perfectly. I will definitely be making this again.