TOMATO FREEKEH
Freekeh is fire-roasted baby wheat. It can be found in international or Middle Eastern stores. It can be used to replace rice. It has a very distinctive flavor. Any veggies or spices can be added to this recipe. This freekeh recipe will have a thick tomato saucy consistency. It has a slight kick, too.
Provided by Nesreen
Categories Side Dish Grain Side Dish Recipes
Time 1h25m
Yield 6
Number Of Ingredients 9
Steps:
- Rinse and drain freekeh. Place freekeh in a bowl with enough water to cover; soak for 10 minutes. Drain.
- Stir vegetable broth, water, and olive oil together in a large pot; bring to a boil. Stir freekeh, tomato paste, paprika, cumin, turmeric, salt, and black pepper into vegetable broth mixture; bring mixture to a boil.
- Reduce heat to medium-low and simmer freekeh mixture, stirring occasionally, until most of the liquid is absorbed, about 1 hour. Remove freekeh from heat and let rest for 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 159.8 calories, Carbohydrate 27.4 g, Fat 3.8 g, Fiber 5.6 g, Protein 5.5 g, SaturatedFat 0.3 g, Sodium 350.9 mg, Sugar 2.7 g
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Ayse
ayse50@aol.comOverall, this is a good recipe. It's easy to make and the results are good. However, I think it could be improved with a few tweaks. I would recommend using less salt, adding some more spices or herbs to the sauce, and cooking the freekeh for less ti
Agofure Odiri
odiri-a33@yahoo.comI would recommend this recipe with a few modifications. First, I would use less salt. Second, I would add some more spices or herbs to the sauce. Finally, I would cook the freekeh for less time so that it doesn't get mushy.
Jackson Boxx
bjackson@aol.comThis recipe is a good starting point, but it needs some adjustments to really make it shine.
sup bro
s_b@hotmail.frOverall, this is a decent recipe. It's easy to make and the results are good. However, I think it could be improved with a few tweaks.
Charles Yuri
charles-y62@yahoo.comThe sauce was a bit too acidic for my taste. I think I will use less tomatoes next time.
Kirk Wilson
kirk.w73@gmail.comThis recipe is way too salty for my taste. I had to add a lot of water to tone it down.
Ambrosia Midkiff
m@yahoo.comI followed the recipe exactly and the freekeh came out mushy. I think I will try cooking it for less time next time.
Dakota Asher
dakota@yahoo.comThis dish is a bit bland for my taste. I think it needs more spices or herbs to really bring out the flavor.
Niraj Tandukar
niraj31@hotmail.comThis is a great recipe for a quick and easy weeknight meal. The freekeh is cooked perfectly and the tomato sauce is flavorful and tangy. I would definitely recommend this recipe.
Mafuyu Sato
m_sato@yahoo.comI was pleasantly surprised by this recipe. I'm not usually a fan of freekeh, but the tomato sauce made it really delicious. I will definitely be making this again.
Sue Rickman
sue@aol.comThis dish is a great way to use up leftover tomatoes. The sauce is simple to make and the freekeh adds a nice chewy texture. I would definitely make this again.
Opayemi Simbiat
simbiato@yahoo.comI love this recipe! It's so easy to make and the results are always delicious. I've made it several times now and it's always a hit with my family and friends.
demelash dinsa
demelash57@aol.comThis recipe is a keeper! It's easy to make and the results are amazing. The freekeh is cooked perfectly and the tomato sauce is flavorful and rich. I highly recommend this recipe.
Collins uche
uche-c@hotmail.frThis dish was a hit with my family! My kids loved the sweet and tangy tomato sauce, and my husband raved about the chewy texture of the freekeh. It's a great recipe for a busy weeknight meal.
Ifezue charles
i@hotmail.frI'm not a huge fan of freekeh, but this recipe changed my mind! The tomato sauce is flavorful and the freekeh is cooked perfectly. I will definitely be making this again.
Atlantic Woodsman
atlantic-w@gmail.comThis tomato freekeh is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. I added some extra vegetables to mine, such as bell peppers and zucchini, and it turned ou