Best 2 Tomato Freekeh Recipes

Embark on a culinary adventure as we dive into the world of "tomato freekeh," a tantalizing dish that captivates taste buds with its harmonious blend of flavors and textures. From the vibrant history of freekeh, an ancient grain steeped in tradition, to the versatility it offers in the kitchen, this comprehensive guide will unveil the secrets to creating a perfect "tomato freekeh" dish. Whether you're a seasoned chef or a novice in the kitchen, prepare to be inspired as we explore the nuances of this delectable dish and present a collection of recipes that showcase the diverse possibilities it holds.

Let's cook with our recipes!

CHORBA HAMRA BEL FRIK (ALGERIAN LAMB, TOMATO, AND FREEKEH SOUP)

Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup) image

This traditional Algerian soup is prepared every day during the month of Ramadan by most families. It is usually accompanied by briks or boreks.

Provided by salima1962

Categories Soups, Stews and Chili Recipes Soup Recipes

Time 1h25m

Yield 8

Number Of Ingredients 18

Ingredients

1 cup freekeh
water to cover
¾ pound lamb meat, cut into 1 1/2-inch cubes
1 onion, grated
1 teaspoon ground black pepper
1 teaspoon paprika
1 teaspoon ground cinnamon
salt to taste
3 tablespoons vegetable oil
1 bunch fresh cilantro, finely chopped, divided
1 bunch fresh mint, finely chopped, divided
1 stalk celery
½ (14 ounce) can chickpeas, drained
1 tablespoon tomato paste
1 zucchini, diced
1 carrot, diced
3 medium ripe tomatoes
1 potato, diced

Steps:

Place freekeh in a bowl and cover with cold water. Set aside.
Combine lamb, onion, pepper, paprika, cinnamon, and salt in a pot. Add oil, 1/2 of the cilantro, 1/2 of the mint, and celery and simmer over low heat for 15 minutes. Stir in chickpeas and cover with a little water. Bring to a gentle simmer. Add tomato paste, zucchini, and carrot and mix well.
Set a steamer over the pot and add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon so pulp drips into the soup. Discard leftover tomato peels. Add potato and enough water to cover. Simmer until potato is soft, about 10 minutes.
Drain freekeh and add to the soup. Simmer until soft, about 15 minutes. Remove celery stalk. Sprinkle soup with remaining cilantro and mint before serving.

Nutrition Facts : Calories 277 calories, Carbohydrate 33.5 g, Cholesterol 24.1 mg, Fat 11.1 g, Fiber 6.9 g, Protein 13 g, SaturatedFat 2.7 g, Sodium 148.3 mg, Sugar 3 g

TOMATO FREEKEH

Tomato Freekeh image

Freekeh is fire-roasted baby wheat. It can be found in international or Middle Eastern stores. It can be used to replace rice. It has a very distinctive flavor. Any veggies or spices can be added to this recipe. This freekeh recipe will have a thick tomato saucy consistency. It has a slight kick, too.

Provided by Nesreen

Categories Side Dish Grain Side Dish Recipes

Time 1h25m

Yield 6

Number Of Ingredients 9

Ingredients

1 cup freekeh
4 cups vegetable broth
1 cup water
1 tablespoon olive oil
2 tablespoons tomato paste
½ teaspoon paprika
¼ teaspoon cumin
¼ teaspoon ground turmeric
salt and ground black pepper to taste

Steps:

Rinse and drain freekeh. Place freekeh in a bowl with enough water to cover; soak for 10 minutes. Drain.
Stir vegetable broth, water, and olive oil together in a large pot; bring to a boil. Stir freekeh, tomato paste, paprika, cumin, turmeric, salt, and black pepper into vegetable broth mixture; bring mixture to a boil.
Reduce heat to medium-low and simmer freekeh mixture, stirring occasionally, until most of the liquid is absorbed, about 1 hour. Remove freekeh from heat and let rest for 5 minutes. Fluff with a fork.

Nutrition Facts : Calories 159.8 calories, Carbohydrate 27.4 g, Fat 3.8 g, Fiber 5.6 g, Protein 5.5 g, SaturatedFat 0.3 g, Sodium 350.9 mg, Sugar 2.7 g

Tips:

Soak freekeh overnight: Soaking freekeh overnight helps to reduce cooking time and results in a more tender grain.
Use a variety of vegetables: The beauty of this recipe is that you can use a variety of vegetables, depending on what you have on hand. Some good options include broccoli, cauliflower, carrots, celery, bell peppers, and zucchini.
Don't overcook the vegetables: You want the vegetables to be tender but still have a little bit of crunch. Overcooking them will make them mushy.
Add some protein: If you want to make this recipe more filling, you can add some protein, such as grilled chicken, shrimp, or tofu.
Serve with a sauce: This recipe is delicious served with a simple vinaigrette or yogurt sauce.

Conclusion:

Tomato-Freekeh Salad is a healthy, flavorful, and versatile dish that can be enjoyed for lunch or dinner. It's a great way to use up leftover freekeh, and it's also a great way to get your daily dose of vegetables. With so many different variations possible, you can easily customize this recipe to your own taste preferences.