TOMATO, SPELT AND HERB SALAD
Tomatoes are very rich source of vitamin A and vitamin C, not to mention lycopenes, phytonutrients that some scientists believe may have antioxidant properties. I am heading out to my garden to reap this summer's bounty. This is a light summer chopped salad with chewy and crunchy textures. Give it time to marinate for the best flavor.
Provided by Martha Rose Shulman
Categories easy, salads and dressings
Time 10m
Yield Serves four to six
Number Of Ingredients 12
Steps:
- Combine the spelt, tomatoes, cucumber, celery, herbs and feta in a salad bowl. Season to taste with salt and pepper.
- Mix together the lemon juice, balsamic vinegar, optional garlic, salt, pepper and olive oil. Toss with the salad. Place in the refrigerator, and marinate for one hour or longer before serving.
Nutrition Facts : @context http, Calories 175, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 12 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 384 milligrams, Sugar 3 grams
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Ceaser Kikumba
[email protected]This is the best tomato spelt and herb salad I've ever had! The flavors are amazing and it's so easy to make.
Samuele Morgane
[email protected]I love this salad! It's so refreshing and flavorful. I always get compliments on it when I bring it to potlucks.
Jamijazulhaq Jamijazulhaq
[email protected]This salad is a keeper! I've made it several times and it's always a hit.
Megan Beverly
[email protected]Overall, I thought this salad was a good recipe. It was easy to make and the flavors were good. I would definitely make it again.
Max Shake
[email protected]I found the spelt to be a bit too chewy. I would cook it for a shorter amount of time next time.
manandhar yam
[email protected]The salad was a bit too oily for me. I would use less olive oil next time.
Sangita Dhamala
[email protected]This salad is a bit bland for my taste. I would add some more seasoning or a dressing to give it more flavor.
Yolanda Khumalo
[email protected]I'm not a huge fan of spelt, but I really enjoyed this salad. The spelt was cooked perfectly and had a nice chewy texture.
anoj sirpaili
[email protected]This salad is a great way to use up leftover tomatoes and herbs. It's also a great dish to bring to a potluck or picnic.
Raza Zahid
[email protected]I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.
Evelina Hristozova
[email protected]The salad was very refreshing and flavorful. The spelt added a nice nutty flavor and the herbs gave it a pop of freshness.
Darla Fernandez
[email protected]This tomato spelt and herb salad was a delightful dish! The combination of flavors and textures was perfect.