TORTILLA BOWL SOUTHWESTERN SALAD RECIPE BY TASTY
Here's what you need: vegetable oil, large flour tortillas, romaine lettuce hearts, tomatoes, red onion, avocados, corn, black beans, olive oil, lime juice, garlic, cumin, red pepper flakes, fresh cilantro, salt, pepper
Provided by Gwenaelle Le Cochennec
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 350°F (180°C).
- Pour the vegetable oil (1 teaspoon per bowl) into medium (1.2 quart) oven-proof bowls and rub around to coat the surface. Press each tortilla into a greased bowl.
- Bake for about 10 minutes, until golden brown. Let the tortilla bowls cool.
- Make 3 cuts lengthwise on each of the romaine hearts, remove the stems, and chop into smaller pieces. Rinse, drain, and place in a large salad bowl.
- Dice the tomatoes and add them to the bowl with the romaine.
- Dice the onion and add it to the salad.
- Cut the avocados in half, remove the pits, and dice. Add to the salad.
- Add the corn and black beans.
- In a small bowl or liquid measuring cup, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper. Mix well.
- Pour the dressing over the salad and toss well.
- Fill each tortilla bowl with the salad.
- Enjoy!
Nutrition Facts : Calories 530 calories, Carbohydrate 54 grams, Fat 32 grams, Fiber 13 grams, Protein 10 grams, Sugar 6 grams
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Cabdi Casiis
[email protected]This salad is so easy to make and it's so versatile!
Kiara lynn
[email protected]I made this salad for lunch and it was perfect!
Adoll hunterz
[email protected]This salad is so refreshing and flavorful!
Jahnieca Lacey
[email protected]This salad is a great way to use up leftover chicken or steak.
Jasoon Imran
[email protected]I love this salad! It's so flavorful and filling.
Gustavo Rojas
[email protected]This salad is so easy to make and it's so versatile! I've made it with different proteins and toppings and it's always delicious.
Julia Bopp
[email protected]I made this salad for lunch and it was perfect! It was light and healthy, but still filling.
Rutu Suni
[email protected]This salad is so refreshing and flavorful! I love the combination of sweet and savory ingredients.
Brycen
[email protected]This salad is a great way to use up leftover chicken or steak. I also like to add some chopped avocado and red onion.
Jean Beauvil
[email protected]I love this salad! It's so flavorful and filling. I usually add some chopped avocado and black beans to mine.
Antonio Vega
[email protected]This salad is so easy to make and it's so versatile! I've made it with different proteins and toppings and it's always delicious. I highly recommend it.
EllaMekaArchie Walker
[email protected]I made this salad for lunch and it was perfect! It was light and healthy, but still filling. I will definitely be making this again.
Apostle B
[email protected]This salad is so refreshing and flavorful! I love the combination of sweet and savory ingredients. I will definitely be making this again.
Fryal Khan
[email protected]I've made this salad several times and it's always a winner. It's a great way to use up leftover chicken or steak. I also like to add some chopped avocado and red onion.
Terrence Givens
[email protected]This salad is so easy to make and it's so delicious! I love that I can customize it to my liking. I usually add some black beans and corn to mine.
abdulrashid buhari
[email protected]I made this salad for a party and it was a huge hit! Everyone loved it. I especially liked the dressing, which was tangy and flavorful.
Shareef Shareef
[email protected]This salad was absolutely delicious! I loved the combination of flavors and textures. The tortilla bowl was a great way to serve it, and it made it easy to eat. I will definitely be making this again soon.