TRADITIONAL ABALONE
A delicious breaded and pan fried abalone with home made cocktail sauce.
Provided by ABALONEDIVER
Categories 100+ Everyday Cooking Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Slice the abalone into 1/4 inch thick steaks, making sure to trim off any meat that is not white, as this part tends to be very tough. Place the steaks on a cutting board, and pound with a meat tenderizer until pliable.
- In a small bowl, stir together the ketchup, horseradish, and lime juice to make a cocktail sauce. Refrigerate until ready to use.
- Heat olive oil in a large heavy skillet over medium heat for about 5 minutes. Whisk eggs and milk together in a shallow dish. Place bread crumbs in a large resealable plastic bag. Dip the abalone steaks in egg, then place in the bag with the crumbs and shake to coat.
- Fry coated abalone for 3 to 5 minutes on each side, until golden brown. Remove to paper towels to drain. Place on a platter, and garnish with lime slices and parsley. Serve with the cocktail sauce for dipping.
Nutrition Facts : Calories 813.5 calories, Carbohydrate 44.4 g, Cholesterol 135.8 mg, Fat 63.2 g, Fiber 2.5 g, Protein 19.1 g, SaturatedFat 9.7 g, Sodium 1438.4 mg, Sugar 10.3 g
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Gaming Gazi
[email protected]This dish was amazing! The abalone was so tender and flavorful, and the sauce was to die for. I will definitely be making this again.
Ms. Donna W.
[email protected]I'm so glad I found this recipe! The abalone was cooked perfectly, and the sauce was delicious. I will definitely be making this again.
Byarugaba Daniel
[email protected]This was a great recipe! The abalone was cooked perfectly, and the sauce was delicious. I will definitely be making this again.
Drew Welch
[email protected]I've made this dish several times now, and it's always a hit. The abalone is always cooked perfectly, and the sauce is delicious. I highly recommend this recipe.
Adeni Semilore
[email protected]This dish was amazing! The abalone was so tender and flavorful, and the sauce was to die for. I will definitely be making this again.
Ahmed benaoun
[email protected]I'm so glad I found this recipe! The abalone was cooked perfectly, and the sauce was delicious. I will definitely be making this again.
Shauna Evans
[email protected]This was a great recipe! The abalone was cooked perfectly, and the sauce was delicious. I will definitely be making this again.
malak fahad
[email protected]I've made this dish several times now, and it's always a hit. The abalone is always cooked perfectly, and the sauce is delicious. I highly recommend this recipe.
Kela Foto Rama
[email protected]This dish was amazing! The abalone was so tender and flavorful, and the sauce was to die for. I will definitely be making this again.
Kimberly Waoh
[email protected]This was my first time cooking abalone, and it turned out great! The recipe was easy to follow, and the abalone was cooked perfectly. It was tender and flavorful, and the sauce was delicious. I will definitely be making this again.