TRAIL MIX BALLS
This treat sounds so yummy! Found this recipe in my BH & G magazine, Diabetes, Eat What You Love. Serving size 2 balls - 153 cal, 8 grams fat, and 17 grams carbs.
Provided by DailyInspiration
Categories Fruit
Time 1h25m
Yield 30 balls
Number Of Ingredients 11
Steps:
- In a small saucepan combine honey and the water; cook and stir over low heat until the honey liquefies. Remove from heat. Add peanut butter and vanilla, whisking until peanut butter is melted and mixture is smooth.
- To toast oats, place them in a dry medium skillet; cook over medium-high heat until lightly golden and fragrant, stirring frequently to prevent scorching.
- Meanwhile, in a large bowl combine the rice cereal, toasted oats, fruit bits, sunflower kernels, peanuts, coconut, and sesame seeds. Pour honey mixture over cereal mixture; stir to coat. Cover and chill for 1-2 hours or just until firm.
- Using your damp hands, shape mixture into 30 balls, each about 1 1/4 inches in diameter. Chill balls until ready to serve. Store in a tightly covered container in refrigerator for up to 1 week.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #snacks #fruit #american #easy #diabetic #holiday-event #nuts #dietary #gifts #4-hours-or-less
You'll also love
Loz Meynell
[email protected]These trail mix balls are the perfect addition to any lunch box. They're healthy, delicious, and they'll keep your kids energized all day long.
Yeamin Molla
[email protected]I love that these trail mix balls are made with all-natural ingredients. I feel good about giving them to my family.
Saeed Malik
[email protected]These trail mix balls are the perfect snack for busy people. They're quick to make and they're really filling.
Coale Johnson
[email protected]I've made these trail mix balls several times now and they're always a hit. They're so easy to make and they're always delicious.
Shimaa Fawzy
[email protected]I'm not a huge fan of trail mix, but these balls are amazing! They're the perfect balance of sweet and salty.
tik tok officials
[email protected]These trail mix balls are a great way to get your kids to eat healthy snacks. They're sweet and chewy, but they're also packed with nutrients.
Abush Fekadu
[email protected]I made these trail mix balls for my hiking trip and they were the perfect energy boost. They're also really easy to digest, which is important when you're exercising.
Neema George
[email protected]These trail mix balls are the perfect on-the-go snack. They're portable, filling, and delicious.
Amal Cathy
[email protected]I love that this recipe is so versatile. I was able to use up some leftover nuts and dried fruit that I had on hand.
Kakai Emmanuel
[email protected]These trail mix balls were a huge hit with my family! They're so easy to make and perfect for a quick snack or energy boost.