TRI-COLOR PEPPERS IN GARLIC, ONIONS AND TOMATOES

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Tri-Color Peppers in Garlic, Onions and Tomatoes image

Generally a summer tapa (when peppers are abundant). They are colorful, taste great and make a great addition to your array of tapas. In addition this is a geat vegetarian topping to pasta or rice.

Provided by An American in Spain

Categories     Peppers

Time 41m

Yield 6 tapas

Number Of Ingredients 10

1/3 cup olive oil
2 green peppers, seeded and cut into thin strips
2 red bell peppers, seeded and cut into thin strips
2 yellow bell peppers, seeded and cut into thin strips
4 -6 garlic cloves, crushed
1 medium red onion, thinly sliced
2 tablespoons parsley, chopped
3 tablespoons cilantro, chopped
10 ounces fresh tomatoes or 10 ounces canned tomatoes, chopped
salt and pepper

Steps:

  • Heat olive oil in large frying pan.
  • Add peppers and onions and cook gently for 2-3 minutes, stirring frequently.
  • Add parsley, cilantro and garlic and cook another 2-3 minutes.
  • Add chopped tomatoes and their juice to the pan, stir and season with salt and pepper.
  • Cover the pan and simmer for about 20 minutes or until the peppers are tender but somewhat crisp.
  • (Do not overcook the peppers).
  • The sauce should be somewhat thick.
  • If too much liquid remains when the peppers are crisp tender, remove the peppers and onions and boil rapidly to reduce the liquid.
  • Check the seasoning again at this point.
  • Add the peppers and onions back into the sauce, if necessary.
  • Serve immediately.
  • The dish may be made ahead of time and rewarmed when served.

Imran almamun
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This dish is a must-try for any fan of bell peppers.


Lamboa David
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I'm so glad I found this recipe. It's a new favorite in our house.


queso
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This dish is so affordable to make. The ingredients are all very inexpensive.


Babu Sheikh
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I love the way this dish smells. The garlic and onions fill the whole house with a delicious aroma.


Marwan GTI
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This dish is a great way to get your daily dose of vegetables. The peppers, onions, and tomatoes are all packed with nutrients.


Syedaalishba Syedaalishba
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I'm not a vegetarian, but I love this dish. The peppers and onions are so flavorful and satisfying.


Mehboob Rehman
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This dish is a great way to use up leftover rice or pasta. Just add it to the pan with the peppers and onions and you have a complete meal.


Parvej Psyco
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This dish is so easy to make. I love that I can just throw everything in a pan and let it cook.


Ahsan Uddin
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I love the vibrant colors of this dish. It's so inviting and makes me want to dig in.


Brooklyn David
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This dish is perfect for a summer cookout. The peppers and onions are grilled to perfection and the sauce is light and refreshing.


Dursa Ahmedin
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I made this dish with some fresh tomatoes from my garden and it was amazing! The tomatoes added a burst of flavor to the sauce.


Sherie Kats
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This dish is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy flavor of the sauce.


Jasmin2002 jasmin
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I'm not a huge fan of bell peppers, but I loved this dish! The peppers were cooked perfectly and the sauce was flavorful and delicious.


Bob Razi
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This dish is a great way to use up leftover vegetables. I often add chopped bell peppers, onions, and tomatoes to the sauce, and it always turns out great.


NJ CN
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I love how versatile this dish is. You can add different vegetables, herbs, and spices to create your own unique flavor profile.


Cristian Godoy
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This is a great recipe for a quick and easy weeknight meal. The peppers, onions, and tomatoes cook up in just a few minutes, and the sauce is flavorful and delicious.


Ali Bahaa Officiel
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I made this dish for a dinner party and it was a huge hit! Everyone loved the vibrant colors of the peppers and the savory flavor of the sauce.


Attitude Girl
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This dish was absolutely delicious! The combination of flavors from the peppers, garlic, onions, and tomatoes was perfect. I loved the addition of the fresh herbs, which really brightened up the dish.