TRIPLE MELON SALAD

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Triple Melon Salad image

I haven't actually tried this recipe yet. It sounds like it would taste good, especially since the weather is still warm. I got it from a Family Circle magazine, and plan to make it in the next few days. Each serving has 110 cal. 2g fat (1g sat.) 4g Pro; 23g carb 1g fiber 312mg sodium; 7ml chol

Provided by Linda Tennant

Categories     Fruit Breakfast

Time 20m

Number Of Ingredients 10

1/2 small seedless watermelon, rind removed, diced (4 cups)
1/2 honeydew melon, seeded, rind removed, diced (2 cups)
1/2 cantaloupe, seeded, rind removed, diced (2 cups)
3 oz prociutto, torn or cut into strips
3 Tbsp packed fresh mint leaves, chopped
1/8 tsp salt
pinch cayenne pepper
1/3 c sugar
1/4 c fresh lime juice
2 jalapenos, seeded and minced

Steps:

  • 1. Combine watermelon, honeydew and cantaloupe in a lg. bowl. Set aside.
  • 2. Syrup. In a medium saucepan, combine sugar, lime juice, jalapenos and 2 Tablespoons water. Bring to a simmer over medium high heat and cook for 3 minutes. Remove from heat, strain out jalapeno pieces and cool completely.
  • 3. While syrup cools, add prosciutto, mint, salt and cayenne to melon in bowl. Pour syrup over salad and stir gently to combine.

IBXTARR GAMING
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This salad is a great way to showcase the different flavors of melon. The dressing is also very good.


Amanalisabir Mani
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This salad is so refreshing and delicious. I love the combination of melons and the dressing is perfect.


snaketells
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I've made this salad several times and it's always a hit. It's a great way to use up leftover melons.


Demisha Hines
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This is a delicious and refreshing salad. I love the combination of melons and the dressing is perfect.


Desmond Pro
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I love this salad! It's so easy to make and it's always a hit with my family and friends.


GmSarwar Alam
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This salad is a great way to use up leftover melons. It's also a healthy and refreshing snack or side dish.


KAZUKIKARI
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This is a great summer salad! The melons are sweet and juicy, and the dressing is light and refreshing. I will definitely be making this again.


Harlem Hawkins
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I made this salad for a party and it was a huge success! Everyone loved it. I will definitely be making it again.


Jordynn Smith
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This salad is a great way to showcase the different flavors of melon. The dressing is also very good.


Bris Hernandez
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I love this salad! It's so light and refreshing, and the dressing is delicious. I've made it several times and it's always a hit.


Irfan Khaliq
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This salad is a great way to use up leftover melons. It's also a healthy and refreshing snack or side dish.


Hammad Sunny
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I wasn't sure about this salad at first, but I'm so glad I tried it! The combination of melons is surprisingly delicious and the dressing is the perfect finishing touch. I will definitely be making this again.


Uche Francis
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This salad is so easy to make and it's so refreshing. I love the combination of the different melons and the dressing is perfect. I will definitely be making this again and again.


girlie
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I made this salad for a potluck and it was a hit! Everyone loved the combination of flavors and textures. I will definitely be making it again.


Zakria Iftikhar
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This triple melon salad was a refreshing and delicious summer treat! The combination of watermelon, cantaloupe, and honeydew melons was perfect, and the dressing was light and flavorful. I will definitely be making this again!