TROPICAL ENSURE SMOOTHIE
I was in the mood for something tropical but nutritious one day and had one can of Ensure on hand. Having tried ice cream shakes made with chocolate Ensure, I gave it a try. It's yummy and easily modified!
Provided by Greywolf0177
Categories Smoothies
Time 10m
Yield 2 6-8 oz glasses, 2 serving(s)
Number Of Ingredients 10
Steps:
- Put the ice in the blender.
- Add fruit, yogurt, and Ensure.
- Blend.
- Top with Whipped Cream, cherries and nuts (optional).
- Enjoy!
- **Refreezing the blended mixture for 2-4 hours makes a nice "ice cream" as well. Top with chocolate syrup, whipped cream, cherries and nuts for a banana split sundae.
- **Add a shot of espresso to the smoothie for a Starbuck's Vivanno-like treat.
Nutrition Facts : Calories 507, Fat 20.8, SaturatedFat 14, Cholesterol 8.4, Sodium 201.2, Carbohydrate 70.7, Fiber 6.2, Sugar 59.1, Protein 14.6
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Junior 45________ Cobra
[email protected]This smoothie is a great way to use up overripe bananas. It's also a great way to get your kids to eat fruit.
Shamirah Dladla
[email protected]I love the combination of tropical fruits and coconut milk in this smoothie. It's so delicious and refreshing!
Faisal Ashraf
[email protected]This was the perfect smoothie to start my day! It was refreshing and flavorful, and it gave me a boost of energy.
Siraj ahmed Raj
[email protected]I found this smoothie to be a bit too sweet. I think I'll use less sugar next time.
IGAN DEV
[email protected]This smoothie was a bit too thick for my taste. I think I'll add more liquid next time.
Samuel Agyei
[email protected]This was a great smoothie! I used frozen pineapple and mango, and it was the perfect way to cool down on a hot day. I'll definitely be making this again.
Reuben Obadiah
[email protected]I love this smoothie! It's so easy to make and it's always a hit with my friends. We love to make it for breakfast or as a snack.
Elijah Pompey
[email protected]This smoothie was delicious! The flavors were perfect and it was so refreshing. I'll definitely be making this again.
Ahmed Rimon
[email protected]I found this smoothie to be a bit bland. I think it could use a little more spice or flavor.
AL Alone
[email protected]This smoothie was a bit too sweet for my taste. I think I'll use less sugar next time.
cody d
[email protected]I've made this smoothie several times now, and it's always a hit! I love the combination of tropical fruits and coconut milk. It's also a great way to use up overripe bananas.
Mantwa Nkosi
[email protected]This was a great smoothie! I used frozen pineapple and mango, and it was the perfect way to cool down on a hot day. I'll definitely be making this again.
Oarabile Makopo
[email protected]I love this smoothie! It's so easy to make and it's always a hit with my family. The kids love the sweet and creamy flavor, and I love that it's packed with nutrients.
Polash barua
[email protected]This smoothie was a delicious and refreshing way to start my day! The flavors of the tropical fruits were perfectly balanced, and the coconut milk added a creamy richness. I also appreciated that the recipe was easy to follow and didn't require any s