TROPICAL FRUIT, RICE AND TUNA SALAD
Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 3h40m
Yield 4
Number Of Ingredients 8
Steps:
- In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
- In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
- Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.
Nutrition Facts : Calories 300, Carbohydrate 55 g, Cholesterol 10 mg, Fiber 6 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 23 g, TransFat 0 g
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Zoey Daly
[email protected]This salad is a great way to use up leftover rice. I also like to add a bit of chopped cucumber for extra freshness.
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[email protected]I've made this salad several times now and it's always a hit! I love the combination of sweet and savory flavors. I usually add a bit of chopped red onion for extra flavor and crunch.
Trecher Lendawo
[email protected]This salad is so easy to make and it's always a hit with my family. I love the sweetness of the fruits and the savoriness of the tuna. I usually serve it over a bed of mixed greens.
AleeKhan Ahmadxai
[email protected]I made this salad for a potluck and it was a huge success! Everyone loved the unique flavor combination. I'll definitely be making this again.
Baka Comedy House
[email protected]This salad is a great way to use up leftover rice. I love the combination of sweet and savory flavors. I also added a bit of chopped cilantro for extra freshness.
Riya sima
[email protected]I'm not usually a fan of tuna salad, but this recipe changed my mind! The tropical fruits add a delicious sweetness and crunch that makes this salad irresistible. I'll definitely be making this again.
Abush Fekadu
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love the combination of sweet and savory flavors. I usually serve it over a bed of mixed greens.
Tassania Samuels
[email protected]I made this salad for a summer party and it was a big hit! Everyone loved the refreshing flavors. I'll definitely be making this again.
Kaido Mary
[email protected]This salad is a great way to use up leftover rice. I also like to add a bit of chopped cucumber for extra freshness.
Mr.Mahendra Kumar
[email protected]I've made this salad several times now and it's always a hit! I love the combination of sweet and savory flavors. I usually add a bit of chopped red onion for extra flavor and crunch.
Idi Wachiba
[email protected]This salad is so easy to make and it's always a hit with my family. I love the sweetness of the fruits and the savoriness of the tuna. I usually serve it over a bed of mixed greens.
Camari Ahmoy
[email protected]I made this salad for a potluck and it was a huge success! Everyone loved the unique flavor combination. I'll definitely be making this again.
Priya gaming
[email protected]This salad is a great way to use up leftover rice. I love the combination of sweet and savory flavors. I also added a bit of chopped cilantro for extra freshness.
Vzbzbz Shhd
[email protected]I'm not usually a fan of tuna salad, but this recipe changed my mind! The tropical fruits add a delicious sweetness and crunch that makes this salad irresistible. I'll definitely be making this again.
gacha_girl hampton
[email protected]This salad is so refreshing and flavorful! The tropical fruits add a nice sweetness and the tuna adds a savory touch. I served it over a bed of mixed greens and it was a perfect summer meal.
Salina
[email protected]I made this salad for a picnic and it was a big hit! Everyone loved the unique flavor combination. I'll definitely be making this again.
Haleema Sana
[email protected]This is a great recipe for a light and healthy lunch or dinner. I used canned tuna for convenience, but you could also use grilled or baked tuna if you prefer. The tropical fruits add a nice sweetness and crunch.
Richard Bunny
[email protected]I've made this salad a few times now and it's always a crowd-pleaser. The combination of sweet and savory is just perfect. I like to add a bit of chopped red onion for extra flavor and crunch.
AKIF PATHAN
[email protected]I was pleasantly surprised by how well the tropical fruits worked in this salad. The flavors were bright and refreshing, and the tuna added a nice protein boost. I served it over a bed of mixed greens and it was a hit!
Dieulene Renaud
[email protected]This tropical fruit rice and tuna salad was a delightful fusion of flavors! The sweetness of the fruits complemented the savory tuna and rice perfectly. I added a bit of extra lime juice to give it a tangy kick. Will definitely make this again!