TROPICAL POPS(ANTIGUA AND BARBUDA)

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Tropical Pops(Antigua and Barbuda) image

Fresh pineapple and coconut are some of the main ingredients in Caribbean(and assuredly in authentic Antigua and Barbuda cuisine). Here they get pureed to a smooth and creamy deliciousness! Adapted from a recipe by Vegetarian Times magazine.

Provided by Sharon123

Categories     Frozen Desserts

Time 10m

Yield 8 pops

Number Of Ingredients 4

2 cups fresh pineapple, cut in chunks
1 banana, sliced
3/4 cup coconut milk
1/4-1/3 cup honey (or maple syrup or other sweetener)

Steps:

  • Puree pineapple, banana, coconut milk and sweetener 1-2 minutes, until it is nice and smooth.
  • Pour into ice pop molds, and freeze at least 4 hours.
  • To unmold, run molds under warm water.
  • Enjoy!

Nutrition Facts : Calories 165, Fat 4.6, SaturatedFat 4.3, Sodium 11, Carbohydrate 32.3, Fiber 1, Sugar 28.9, Protein 0.7

Janemacaton Ien
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I love the fact that these pops are made with real fruit. It makes them taste so much better than store-bought pops.


Brand Dark
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These pops are a great way to cool down and satisfy my sweet tooth at the same time.


Haroon Taufiq
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I've tried other tropical pop recipes before, but this one is definitely my favorite. The flavors are amazing and the pops are so refreshing.


Sanwal Lakho
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These pops are a great way to cool down after a workout or a long day in the sun.


Brianna Keatts
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I love how customizable these pops are. I can add different fruits, juices, and even herbs to create my own unique flavors.


Jim Paul
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These pops are a great way to get my kids to eat fruit. They love the taste and they don't even realize they're eating healthy.


Nekisha Darnell
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I've made these pops several times and they're always a hit. They're the perfect party food or summer snack.


MD Shoriful Islam Mim
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My kids love these pops. They're a healthy and refreshing snack that they can enjoy anytime.


Shahana Arif
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I'm so glad I found this recipe. These pops are a lifesaver on hot days.


Panto Khan
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These pops are the perfect summer treat. They're refreshing, delicious, and easy to make.


Kholekile Mwahla
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I love how quick and easy these pops are to make. I can have them ready in no time.


Matea
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These pops are a great way to use up leftover fruit. I always have extra fruit in my fridge and these pops are a great way to use it up.


M Haji
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I love the versatility of this recipe. I've made these pops with different fruits and they're always delicious.


arlette Castro
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These pops are a great way to cool down on a hot day. They're also a healthy snack that my kids love.


Uwais Ali
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I've tried other tropical pop recipes before, but this one is by far the best. The pops are so flavorful and the texture is perfect.


Sariah Bowles
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I made these pops for a party and they were a huge hit! Everyone loved them and they were gone in no time.


Rosemary Phiri
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These pops are so refreshing and delicious. I love the tropical flavors and the fact that they're made with real fruit.


Douglas Kaimenyi
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I love how easy this recipe is to follow. I was able to make these pops with my kids and they had a blast helping me.


Mf Rifat
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This was my first time making tropical pops and they turned out amazing! The flavors of pineapple, orange, and cherry blended perfectly and the pops were the perfect sweet treat on a hot summer day.