TROUT WITH LEMON, CAPERS, ROSEMARY AND ANCHOVIES
Delicious, quick, easy and healthy! This would work for a dinner party or for every day and needs minimal preparation time and looking after. The sharpness of the lemon seems to complement the saltiness of the capers and anchovies well.
Provided by wickedwaterwitch
Categories Trout
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix the olive oil, capers and rosemary.
- Put fish in an ovenproof dish.
- Pour the olive oil mixture over the fish.
- Thinly slice the lemons and arrange the slices so that they cover the fish completely.
- Drain the anchovies of oil, slice in half and drape over the lemon slices.
- Add splash of white wine and salt and pepper to taste.
- Bake in oven at 200c for 20 minutes, or until fish is cooked.
- I served this with rice flavoured with lemon juice and black pepper and a side dish of brocolli.
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Dorina Booysen
[email protected]Looks delicious!
Elijah Griffen
[email protected]Yum!
sad sona
[email protected]This is a great recipe for a healthy and flavorful meal. The trout is a good source of protein and omega-3 fatty acids. The sauce is also very flavorful and adds a lot of depth to the dish.
slava slava
[email protected]I love this recipe! The trout is always cooked perfectly and the sauce is delicious. I usually serve it with rice and a salad. It's a great way to get your omega-3s.
Anele Mahlangu
[email protected]This is a great recipe for a special occasion. The trout is elegant and the sauce is very flavorful. I served it with grilled asparagus and roasted potatoes. My guests loved it!
Mif Ta
[email protected]This recipe is a great way to use up leftover trout. I made it with some trout that I had leftover from a fishing trip. The fish was still moist and flaky, and the sauce was very flavorful. I served it with rice and a salad.
Wamoto William
[email protected]This is a great recipe for a quick and easy weeknight meal. The trout cooks in just a few minutes and the sauce is simple to make. I served it with rice and steamed vegetables. My family loved it!
Mahdi Mohamed
[email protected]I've made this recipe several times and it's always a hit. The trout is always cooked perfectly and the sauce is delicious. I usually serve it with rice and a salad.
Ntovhedzeni Gemeli
[email protected]This is a great recipe for a healthy and flavorful meal. The trout is a good source of protein and omega-3 fatty acids. The sauce is also very flavorful and adds a lot of depth to the dish.
Brielle Hinton
[email protected]I love this recipe! The trout is always cooked perfectly and the sauce is delicious. I usually serve it with rice and a salad. It's a great way to get your omega-3s.
Thilini Dilhani
[email protected]This is a great recipe for a special occasion. The trout is elegant and the sauce is very flavorful. I served it with grilled asparagus and roasted potatoes. My guests loved it!
Rikus Kotze
[email protected]I've made this recipe several times and it's always a hit. The trout is always cooked perfectly and the sauce is delicious. I usually serve it with roasted potatoes and vegetables.
Deessence John
[email protected]This recipe is a great way to use up leftover trout. I made it with some trout that I had leftover from a fishing trip. The fish was still moist and flaky, and the sauce was very flavorful. I served it with rice and a salad.
Wilson
[email protected]I'm not a huge fish fan, but I really enjoyed this recipe. The trout was cooked perfectly and the sauce was delicious. I would definitely make this again.
Yaassiin Amn
[email protected]This is a great recipe for a quick and easy weeknight meal. The trout cooks in just a few minutes and the sauce is simple to make. I served it with rice and steamed vegetables. My family loved it!
King of Pakistan
[email protected]I made this recipe last night and it was a hit! The trout was cooked perfectly and the sauce was delicious. I served it with roasted potatoes and asparagus. My husband and I both loved it.
Kerrie Morris
[email protected]This dish is a great way to cook trout. The lemon, capers, and rosemary add a lot of flavor to the fish. The anchovies also add a nice touch of umami. I would definitely recommend this recipe to anyone who likes trout.
Kayla Dziki
[email protected]I've never been a big fan of trout, but this recipe changed my mind. The fish was moist and flaky, and the sauce was tangy and flavorful. I especially liked the addition of anchovies, which added a nice depth of flavor. I'll definitely be making this
MD REJOYAN KOBIR
[email protected]This trout recipe is a keeper! The combination of lemon, capers, rosemary, and anchovies creates a flavorful and complex dish that is sure to impress your guests. The fish was cooked perfectly and the sauce was delicious. I will definitely be making