GARLIC-CRUSTED COD FISH

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Garlic-Crusted Cod Fish image

This recipe comes from The Black Dog Summer on the Vineyard Cookbook. Just buy the cod and parsley; and you probably have everything else at home. Such a simple fish recipe and it packs a lot of flavor. This is for garlic lovers! Note: if the breadcrumb coating doesn't immediately adhere to the fish, just pat it on. It works great.

Provided by LifeIsGood

Categories     High Protein

Time 27m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon unsalted butter, plus a little more to oil roasting pan
2 tablespoons extra virgin olive oil
6 garlic cloves, chopped
1 cup breadcrumbs (I use seasoned)
1/4 cup parsley, chopped
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 egg, beaten
2 lbs boneless cod fish fillets, 1 inch thick and cut into 4 pieces
4 lemon wedges, for serving

Steps:

  • Preheat oven to 400 degrees F.
  • Heat butter and oil in a saucepan over low heat and add the garlic for one minute to soften, not brown.
  • Remove pan from heat and add the bread crumbs, parsley, salt and pepper.
  • Mix to moisten the crumbs and seasonings.
  • Dredge each fish fillet in the beaten egg first.
  • Then dredge each fish fillet into the crumb mixture.
  • Place the coated fish fillets in an oiled roasting pan for the oven.
  • Bake the fillets in the preheated oven for about 10 to 12 minutes, until the crust is golden brown. The fish inside should be flaky. Use a fork to make sure the fish flakes and is done.
  • Serve with lemon wedges.

Madiha Aftab
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I made this recipe for my family last night and it was a hit! Everyone loved it. The cod was cooked perfectly and the garlic crust was delicious. I will definitely be making this again.


Muhammad Ajdar
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This recipe is a keeper! The cod is flaky and moist, and the garlic crust is crispy and flavorful. I will definitely be making this again.


Hassan Bhaya
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I've made this recipe several times and it's always a crowd-pleaser. The cod is always cooked perfectly and the garlic crust is so flavorful. I highly recommend this recipe.


Ronnie M Jackson
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This recipe is easy to follow and the results are amazing. The cod is cooked to perfection and the garlic crust is crispy and flavorful. I highly recommend this recipe.


Diane Trujillo
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I made this recipe for my family last night and it was a hit! Everyone loved it. The cod was cooked perfectly and the garlic crust was delicious. I will definitely be making this again.


Raj Kc
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This recipe is a keeper! The cod is flaky and moist, and the garlic crust is crispy and flavorful. I will definitely be making this again.


Adeola gold
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I've made this recipe several times and it's always a crowd-pleaser. The cod is always cooked perfectly and the garlic crust is so flavorful. I highly recommend this recipe.


Animeweebgirl
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This recipe is easy to follow and the results are amazing. The cod is cooked to perfection and the garlic crust is crispy and flavorful. I highly recommend this recipe.


Sajid Albaloshi
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I made this recipe last night and it was a hit! My family loved it. The cod was flaky and moist, and the garlic crust was delicious. I will definitely be making this again.


Nyran Stanton
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This is the best cod recipe I've ever tried! The garlic crust is so flavorful and crispy, and the fish is cooked perfectly. I will definitely be making this again.