TROUT WITH STICKY RICE, ZUCCHINI AND PINE NUTS
Provided by Molly O'Neill
Categories dinner, main course
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Stir together the rice, zucchini, orange zest, parsley, pine nuts, 1 teaspoon salt and pepper to taste. Season the trout fillets with salt and pepper.
- Divide the rice mixture evenly among the fillets, pressing it into a mound running the length of the fish. Place the fillets in a steamer, cover and steam until the trout is just cooked through, about 5 minutes. Divide among 4 plates and serve immediately.
Nutrition Facts : @context http, Calories 370, UnsaturatedFat 6 grams, Carbohydrate 41 grams, Fat 10 grams, Fiber 1 gram, Protein 27 grams, SaturatedFat 2 grams, Sodium 432 milligrams, Sugar 1 gram, TransFat 0 grams
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Rana Burhan
[email protected]I love the fact that this recipe can be easily adapted to your own taste. You can add more or less vegetables, or you can use a different type of fish.
Alana Alana
[email protected]This dish is a great way to use up leftover rice. I had some leftover brown rice from dinner the night before, and it worked perfectly in this recipe.
Ramish Ram
[email protected]I'm always looking for new recipes that are healthy and delicious. This recipe definitely fits the bill. It's low in calories and fat, but it's still packed with flavor.
Leslie Hernandez
[email protected]This recipe is a great way to impress your guests. It's easy to make, but it looks and tastes like you spent hours in the kitchen.
Fredi Xhaferaj
[email protected]I served this dish with a side of steamed broccoli, and it was the perfect meal. The broccoli added a healthy and flavorful touch to the dish.
Lee Brown
[email protected]This dish is a great way to get your kids to eat fish. My kids loved the sticky rice and zucchini, and they didn't even notice the trout.
Ann Paul
[email protected]I love the crispy skin on the trout. It adds a nice contrast to the soft and fluffy sticky rice.
Fd Fdr
[email protected]I didn't have any zucchini on hand, so I used yellow squash instead. It was a great substitute.
Eva Ty
[email protected]I used brown rice instead of white rice, and it worked out great. The brown rice added a nutty flavor to the dish.
Mani Shankar
[email protected]I'm not a big fan of pine nuts, so I omitted them from the recipe. The dish was still delicious without them.
Topstaren
[email protected]I love the combination of flavors in this dish. The sweetness of the sticky rice and the bitterness of the zucchini are a perfect match for the trout.
Dylan Thomson
[email protected]This dish is a great way to use up leftover trout. I had some leftover from a fishing trip, and this recipe was the perfect way to use it up.
Amber Bogan
[email protected]I'm always looking for new and exciting ways to cook trout, and this recipe definitely fits the bill. The sticky rice and zucchini were a great way to add some extra flavor and texture to the dish.
Ridg Main
[email protected]This recipe is super easy to follow, even for a beginner like me. The end result was a delicious and impressive dish that I'm sure to make again and again.
Ahana Majumdar
[email protected]I made this dish for a dinner party last night, and it was a huge success. Everyone loved it! I especially liked the way the pine nuts added a little crunch to the dish.
Wahab salih
[email protected]This dish was a hit with my family! The kids loved the sticky rice, and the adults raved about the trout. It's definitely a keeper!
Jimmys Jamin
[email protected]I've never been a big fan of trout, but this recipe changed my mind. The fish was flaky and flavorful, and the sticky rice and zucchini were the perfect accompaniments. I highly recommend this dish!
Balmukund Bk
[email protected]This trout with sticky rice, zucchini, and pine nuts was an absolute delight! The flavors were perfectly balanced, and the fish was cooked to perfection. I'll definitely be making this again.