TUNA AND WHITE BEAN SALAD
Make and share this Tuna and White Bean Salad recipe from Food.com.
Provided by LuLu Bear
Categories Tuna
Time 30m
Yield 24 serving(s)
Number Of Ingredients 9
Steps:
- Drain beans well and place half the beans into a bowl.
- Mash remaining beans with a fork.
- Combine mashed and whole beans with tuna, onion, rosemary, and arugula.
- Dress the salad with lemon juice, olive oil, salt, and pepper.
- Serve with crackers.
Nutrition Facts : Calories 37.3, Fat 1, SaturatedFat 0.2, Cholesterol 2.7, Sodium 28.4, Carbohydrate 4.2, Fiber 0.9, Sugar 0.1, Protein 3
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Elaine Mendoza
[email protected]This salad is a great way to get your kids to eat more fish. My kids love the tuna and white beans, and they always ask for seconds.
Babu Kanxa
[email protected]I'm not a huge fan of tuna salad, but this recipe is a game-changer. The white beans add a nice creaminess and the lemon-herb dressing is divine. I've already made this salad twice in the past week!
Omolara Olowonishaye
[email protected]This salad is a great way to use up leftover tuna. I always have a can or two in my pantry, so it's nice to have a recipe that I can throw together quickly and easily.
Masoom Zadi
[email protected]This salad is a great make-ahead lunch. I usually make a big batch on Sunday and then enjoy it throughout the week.
Justin Guarino
[email protected]I love the combination of tuna and white beans in this salad. It's a great way to get your protein and fiber in one dish.
Id Noble
[email protected]This salad is a great way to sneak some extra vegetables into your diet. The white beans and celery add a nice crunch, and the lemon zest adds a pop of brightness.
An Ding
[email protected]I'm not a big fan of mayonnaise-based salads, but this one is a winner. The lemon-herb dressing is so light and flavorful, it really brightens up the salad.
Radheshyam Yadav
[email protected]This salad is perfect for a summer picnic or barbecue. It's light and refreshing, and it's easy to transport.
Bijan Katuwal
[email protected]I love the fact that this salad is so customizable. You can add or remove ingredients to suit your own taste. I like to add a handful of chopped walnuts for extra crunch.
Ashik_Alvi_ Sedlife
[email protected]This salad is a great way to get your kids to eat more fish. My kids love the tuna and white beans, and they always ask for seconds.
ENNA KATHA
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with protein and fiber, and the dressing is light and flavorful. I'll definitely be adding this to my regular rotation of salads.
Laki Woulf
[email protected]This salad is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family. I usually double the recipe so I have leftovers for lunch the next day.
Esther Zhanie
[email protected]I love that this salad is so versatile. I've made it with different types of beans, vegetables, and herbs, and it always turns out great. It's a great way to clean out my fridge and use up whatever I have on hand.
Pamela Baaklini
[email protected]This salad is a great way to use up leftover tuna. I always have a can or two in my pantry, so it's nice to have a recipe that I can throw together quickly and easily.
Parvis
[email protected]I'm not a huge fan of tuna salad, but this recipe changed my mind! The white beans add a nice creaminess and the lemon-herb dressing is divine. I'll definitely be making this again.
Ayomide Kayode
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor combination and the fact that it's so light and healthy.
Eqra Khan
[email protected]This salad is so refreshing and flavorful. I love the combination of tuna, white beans, and lemon. It's the perfect summer dish.
ELIOT WHITMORE
[email protected]I followed the recipe exactly and the salad turned out great! The dressing is tangy and flavorful, and the tuna and white beans are a perfect match. I served it with a side of grilled vegetables and it was a hit with my family.
SRM Shipon
[email protected]I love how easy this salad is to make! It's a great weeknight meal when I'm short on time. I also appreciate that it's a relatively healthy dish, but still satisfying.
MaK Brown
[email protected]This tuna and white bean salad is a delightful dish that's perfect for a light and healthy lunch or dinner. The combination of flavors and textures is spot-on, with the tuna providing a savory richness, the white beans adding a creamy heartiness, and