TUNA, ARTICHOKE AND PEPPER SALAD

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Tuna, Artichoke and Pepper Salad image

Here's a stress-free salad made with Progresso® marinated artichoke hearts, tuna and spinach - a perfect Mediterranean dinner ready in 10 minutes.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 10m

Yield 4

Number Of Ingredients 10

2 jars (6 oz each) Progresso™ marinated artichoke hearts
1/4 cup chopped fresh dill weed
1 tablespoon extra-virgin olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon freshly ground pepper
2 cloves garlic, finely chopped
2 cups chopped fresh baby spinach leaves
2 cans (5 oz each) albacore tuna in water, drained, flaked
1 jar (12 oz) roasted red bell peppers, drained, chopped
16 whole wheat reduced-fat crackers

Steps:

  • Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes.
  • In large bowl, stir together artichokes, reserved marinade, dill, oil, lemon juice, pepper and garlic. Add spinach, tuna and roasted peppers; toss well. Serve with crackers.

Nutrition Facts : Calories 280, Carbohydrate 28 g, Fat 1 1/2, Fiber 6 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 600 mg

Keith Pergande
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This salad is a great way to use up leftover vegetables. I usually add whatever vegetables I have on hand.


Victor Escoto
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I've made this salad several times now and it's always a hit. It's a great salad to bring to a party or potluck.


James Harris
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This salad is a great make-ahead salad. I usually make it the night before and then it's ready to go for lunch the next day.


Idrees raja
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I love the bright colors of this salad. It's so visually appealing.


Pennyroyal Tea
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This salad is a great way to use up leftover tuna. I usually make a big batch of tuna salad and then use it to make this salad throughout the week.


Glo Belbar
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I'm not a huge fan of tuna, but I really enjoyed this salad. The artichokes and peppers really balance out the flavor of the tuna.


Md Roman
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This salad is a great way to get your kids to eat fish. My kids love the tuna and the artichokes.


kirmanie sonson
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I love the tangy dressing on this salad. It really brings all the flavors together.


Angelica Hernandez
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This salad is a great summer salad. It's light and refreshing, and it's perfect for a picnic or potluck.


William Miller
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I love the versatility of this salad. I've added different vegetables and proteins to it, and it's always delicious. It's a great way to clean out your fridge.


Sp Ali
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This salad is a great way to sneak some vegetables into your diet. The artichokes and peppers add a lot of flavor and nutrition.


Dennis Corey
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I love the simplicity of this salad. It's made with just a few ingredients, but it's so flavorful. I always have the ingredients on hand, so it's a great last-minute lunch or dinner option.


lopang edward
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This salad is a great way to use up leftover tuna. It's also a great make-ahead salad. I usually make it the night before and then it's ready to go for lunch the next day.


Lobna Doll
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I've made this salad several times now and it's always a hit. It's so easy to make and it's always delicious. I love the tangy dressing.


Moses Katindasa
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I made this salad for my family and they loved it! Even my picky kids ate it all up. It's a great way to get them to eat their vegetables.


Mather Cotter
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This salad is so refreshing and flavorful. I love the combination of tuna, artichokes, and peppers. It's the perfect summer salad.


King MeHe RaB
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I'm not a huge fan of tuna, but this salad changed my mind. The combination of tuna, artichokes, and peppers was perfect. I'll definitely be making this again.


Ricardo Mzobe
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This tuna artichoke and pepper salad was a hit at my last party! The flavors were amazing and it was so easy to make. I'll definitely be making it again.