TUNA BEAN SALAD
Provided by Cooking Channel
Time 1h10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- 1. Stir together the chickpeas, kidney beans, green beans, onions, peppadews, brine, 1 tablespoon lemon juice and the olive oil in a medium bowl. Season with salt and pepper.
- 2. Whisk together the yogurt and tahini until smooth. Season with salt and pepper.
- 3. Toss the lettuce with the remaining 1 tablespoon lemon juice and a pinch of salt. Divide the lettuce among 4 plates, top with the bean mixture and then the tuna. Drizzle with the yogurt dressing and sprinkle with the smoked paprika. Toss together just before eating.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #healthy #salads #dietary #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something
You'll also love
alamnisa nisa
[email protected]This salad is a great way to meal prep for the week. It's easy to make ahead of time and it travels well.
Md Suroj
[email protected]I love that this recipe is so versatile. You can add different vegetables, herbs, and spices to create your own unique flavor combinations.
Sandipa Thapa
[email protected]This salad is a great way to use up leftover tuna. It's also a good way to get your kids to eat more fish.
XXcrazy_gamezXX
[email protected]I'm always looking for new and creative ways to make tuna salad, and this recipe is a great option. It's unique and delicious, and it's sure to be a hit at your next potluck or party.
Isabelle Navarro
[email protected]This salad is a great way to get your daily dose of protein and fiber. It's also a good source of omega-3 fatty acids, which are important for heart health.
Fikile Mahlangu-Ncube
[email protected]I love the combination of flavors and textures in this salad. The tuna is flaky and tender, the beans are creamy and starchy, and the dressing is light and flavorful.
MD HRIDOY HASAN
[email protected]This salad is a great way to use up leftover beans. I usually have a can of black beans or kidney beans in my pantry, and this recipe is a great way to use them up.
Jam sohail Sohial
[email protected]I'm always looking for new ways to use canned tuna, and this recipe is a great option. It's quick, easy, and delicious.
Ontur Op
[email protected]This salad is perfect for summer picnics and cookouts. It's light and refreshing, and it's easy to transport.
Themba Shabane
[email protected]I love that this recipe is so easy to make ahead of time. I usually make a big batch on the weekend, and then I have lunch and dinner ready for the week.
BZ Foysal No back
[email protected]I'm always looking for healthy and filling recipes, and this tuna bean salad fits the bill perfectly. It's packed with protein and fiber, and it's low in calories.
Caleb Wizdomboy
[email protected]This recipe is a great way to get your kids to eat more fish. My kids love the tuna bean salad sandwiches I make for them for lunch.
Mikail Mohammed
[email protected]I'm not a big fan of tuna, but I really enjoyed this salad. The dressing is light and flavorful, and the beans add a nice crunch.
Gamer Sabbir
[email protected]This salad is a great way to use up leftover tuna. I usually make a big batch of tuna salad on Sunday night, and then I use it for sandwiches, salads, and wraps throughout the week.
Donctella Williams
[email protected]I love that this recipe is so versatile. I've made it with different types of beans and tuna, and it's always delicious. I also like to add different vegetables, such as chopped celery or carrots.
Nkanyezi Madlala
[email protected]I'm always looking for new and easy recipes, and this one fits the bill perfectly. It's quick to make and uses simple ingredients that I usually have on hand.
Anna Vadnais
[email protected]This tuna bean salad was a hit at my last potluck! Everyone loved the combination of flavors and textures. I'll definitely be making it again.