TUNA, CHICKPEAS AND BROCCOLI SALAD
This recipe is inspired by a common Italian combination, tuna and beans. It's a salad that keeps well in the refrigerator and one that's great to have on hand during the week. The broccoli will not retain its pretty green color once in contact with the acid in the dressing, so for best results keep the broccoli separate, along with a tablespoon of the dressing. Just before you want to eat, toss in the broccoli and extra dressing; or eat the broccoli separately with the dressing.
Provided by Martha Rose Shulman
Time 10m
Yield 2 1/2 servings.
Number Of Ingredients 13
Steps:
- In a medium bowl, mix together the tuna, chickpeas, celery, bell pepper, parsley and chives. Keep the broccoli separate.
- In a small bowl or measuring cup, mix together the lemon juice, vinegar, salt, and Dijon mustard. Whisk in the olive oil and yogurt, and toss with the tuna and chickpea mixture. Refrigerate in a bowl or in containers until ready to take to work or eat. Add the broccoli just before serving.
Nutrition Facts : @context http, Calories 324, UnsaturatedFat 6 grams, Carbohydrate 28 grams, Fat 10 grams, Fiber 8 grams, Protein 34 grams, SaturatedFat 1 gram, Sodium 824 milligrams, Sugar 8 grams, TransFat 0 grams
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Obert Chigwendere
[email protected]I followed the recipe exactly and it turned out perfect. Thanks for sharing!
Ebrahim Habshi
[email protected]This salad is a bit too bland for my taste. I would add some more spices or herbs to it.
Immy Morrison
[email protected]I'm not a big fan of mayonnaise, so I used Greek yogurt in the dressing instead. It turned out great!
Chinedu Solomon
[email protected]This salad is a great way to use up leftover broccoli. I always have a head of broccoli in my fridge, so it's nice to have a recipe that I can use it in.
Xakkir Khan
[email protected]I'm always looking for new and healthy salad recipes. This one definitely fits the bill!
Coral Stevens
[email protected]This salad is a great way to meal prep for the week. I make a big batch on Sunday and then have it for lunch all week.
Abdi Abdi1243
[email protected]I made this salad for a party and it was a huge hit. Everyone loved it!
Iqra Anees Mithi
[email protected]This salad is a great way to get kids to eat their vegetables. My kids love the tuna and chickpeas, and they don't even notice the broccoli.
Asiya Bakar
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your own taste.
Shazam Mehar
[email protected]This salad is perfect for a summer picnic or potluck. It's easy to make and can be served cold.
Wesley Nichols
[email protected]I'm not a big fan of tuna salad, but this recipe changed my mind. The addition of chickpeas and broccoli makes it so much more flavorful and interesting.
maxwell yalo
[email protected]This salad is a great way to use up leftover tuna. I always have a can or two in my pantry, so it's nice to have a recipe that I can make with it.
Qudoos Kiani
[email protected]I made this salad for lunch today and it was amazing! The flavors are so fresh and vibrant. I love the combination of tuna, chickpeas, and broccoli.
Andrew Aston
[email protected]This salad is a delicious and healthy way to get your daily dose of protein and vegetables. The tuna, chickpeas, and broccoli are all packed with nutrients, and the dressing is light and flavorful. I will definitely be making this salad again!