TUNA OVER SALAD
I made this up while on phase 1 of the South Beach Diet. I was trying to keep fresh cut up veggies on hand and I love tuna so this was quick to throw together when I didn't want to think about what to eat. It is also very colorful...I love green, purple and red together. I also love the spicy tuna with the crunch and flavors of the fresh veggies. My favorites are radish sprouts and purple cabbage...sometimes I'll eat it with just those.
Provided by Engrossed
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 10
Steps:
- Mix tuna with mayonnaise, spices and onion.
- Arrange lettuce on plate. Then layer: Sprouts, cabbage and bell pepper.
- Place tuna in a scoop on the top and sprinkle tomatoes over the top of it all.
Nutrition Facts : Calories 315.7, Fat 9.4, SaturatedFat 2.3, Cholesterol 65.1, Sodium 100, Carbohydrate 14.6, Fiber 4.2, Sugar 7.8, Protein 43.2
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Akbar khan
[email protected]This salad was a bit too heavy for my taste. I think I would have preferred a lighter dressing.
Kiok Sidai
[email protected]I'm not a huge fan of tuna, but I really enjoyed this salad. The dressing was light and flavorful, and the tuna was cooked perfectly.
frisly gomez
[email protected]This recipe is a great way to use up leftover tuna. I also added some chopped hard-boiled eggs and avocado to my salad, and it was delicious!
Elia Nasr
[email protected]This salad was a bit too bland for my taste. I think I'll add some extra herbs and spices next time.
Nosheerwan Khan Nosheerwan
[email protected]I'm not a fan of canned tuna, but I really enjoyed this salad. The dressing was delicious, and the tuna was cooked perfectly.
Yakub Din
[email protected]This salad is so refreshing and light. It's perfect for a summer lunch or dinner.
SuperYT
[email protected]I've made this salad several times now, and it's always a hit. It's a great recipe to have on hand for busy weeknights.
Amarip Galmon
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the tuna and the dressing.
Bryan Koch
[email protected]I made this salad for a potluck, and it was a huge hit! Everyone loved it.
Annabell Dobbs
[email protected]This salad was a bit too heavy for my taste. I think I would have preferred a lighter dressing.
Tasnim Barghouth
[email protected]I'm not a huge fan of tuna, but I really enjoyed this salad. The dressing was light and flavorful, and the tuna was cooked perfectly.
Haj Houj
[email protected]This recipe is a great way to use up leftover tuna. I also added some chopped hard-boiled eggs and avocado to my salad, and it was delicious!
Mr. A Q Gallery
[email protected]I followed the recipe exactly, but my salad turned out a little bland. I think I'll add some extra herbs and spices next time.
Kristal Ezekiela
[email protected]The dressing for this salad was amazing! It had the perfect balance of tangy and creamy.
Nabina Bantawa rai
[email protected]This tuna over salad recipe was a lifesaver for my busy weeknight dinner. It was quick and easy to make, and my family loved it!