TUNA STEAKS MOROCCAN STYLE
Provided by Pierre Franey
Categories dinner, easy, lunch, quick, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a small mixing bowl, combine paprika, cumin, turmeric, anise, ginger, cinnamon, red pepper flakes, salt and and pepper, and blend well.
- Place the tuna steaks on a large platter and sprinkle and rub each side with the spice mixture. Sprinkle evenly with the lemon juice and oil. Cover with plastic wrap. Let stand until ready to cook.
- If broiling, arrange the steaks on a rack and place under a very hot broiler about 4 inches from the heat. Broil 4 minutes with the door partly open. Turn, continue cooking or broiling leaving the door open for about 3 to 4 minutes for pink inside. For rare, cook less. The steaks should be well browned.
- For pan frying, heat a heavy cast-iron skillet, large enough to hold the steaks in one layer. Do not add fat. When the skillet is quite hot, add the tuna steaks, cook until well browned on one side, about 3 minutes. Turn and cook 3 minutes more on the second side for rare. If desired, cook longer.
- Place the steaks on warm plates, brush them with the melted butter, sprinkle with coriander. Serve with couscous.
Nutrition Facts : @context http, Calories 318, UnsaturatedFat 9 grams, Carbohydrate 4 grams, Fat 14 grams, Fiber 3 grams, Protein 42 grams, SaturatedFat 5 grams, Sodium 453 milligrams, Sugar 0 grams, TransFat 0 grams
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Pascaline Atta
[email protected]The fish was a little dry, but the sauce was delicious.
ken jeffries
[email protected]I love the simplicity of this recipe. It's perfect for a weeknight meal.
Evan Allary
[email protected]This recipe is a keeper! I will definitely be making it again.
Samiul Mia
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the unique flavor combination.
Kazi Rashed
[email protected]The flavors in this dish are amazing! The mint and cilantro really shine through.
MD Abu Nayeem
[email protected]This was my first time cooking tuna steaks and they turned out great! The recipe was easy to follow and the end result was a delicious meal.
Omar Rifai
[email protected]I love this recipe! The tuna steaks were cooked perfectly and the sauce was delicious. I served it with couscous and a side of vegetables.
Amir Alli
[email protected]This recipe for Moroccan-style tuna steaks was a delightful culinary journey. The combination of spices and herbs created a flavorful crust on the tuna, while the interior remained moist and tender. The result was a dish that was both satisfying and