TUNA, WHITE BEAN, AND RED ONION SALAD

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Tuna, White Bean, and Red Onion Salad image

Provided by Lori De Mori

Categories     Bean     Onion     Picnic     Low Cal     High Fiber     Lunch     Healthy     Low Cholesterol     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 4

4 cups cooked white beans (see Cannellini Beans with Garlic and Sage ), drained, chilled
1 1/2 6-ounce cans tuna packed in olive oil, drained, broken into chunks
1 small red onion, very thinly sliced (about 1 1/2 cups)
1/4 cup extra-virgin olive oil

Steps:

  • Place beans in large bowl. Add tuna and onion; drizzle with oil. Toss gently to combine. Season with salt and generous amount of freshly ground black pepper.
  • What to drink:
  • Earthy Feudo Arancio 2006 Nero d'Avola ($8).

mustafe Ibrahin
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This salad is a great source of protein and fiber. It's also a good way to get your daily dose of omega-3 fatty acids.


Silvy Saturn
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I've tried many tuna salad recipes, but this one is my favorite. It's so easy to make and it's always a hit.


Rakib Boss
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This salad is a great way to get your kids to eat fish. My kids love the combination of tuna, white beans, and red onion.


Majesty A
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I'm not a big fan of tuna salad, but this recipe was actually pretty good. I would definitely make it again.


Caleb reuben
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This salad is a great way to use up leftover tuna. It's also a good option for a healthy and portable lunch.


Luis Mario Cedeno
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Stephani Berry
stephani.berry@yahoo.com

This salad is a great source of protein and fiber. It's also a good way to get your daily dose of omega-3 fatty acids.


layla allam
a50@gmail.com

I've tried many tuna salad recipes, but this one is my favorite. It's so easy to make and it's always a hit.


Muhammad Bayjit
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This salad is a great way to get your kids to eat fish. My kids love the combination of tuna, white beans, and red onion.


Tetelo Manyashi
m-t92@hotmail.com

I'm not a big fan of tuna salad, but this recipe changed my mind. The white beans and red onion add a nice touch.


hoythe savoie
savoie@yahoo.com

This salad is delicious and refreshing. It's perfect for a summer picnic or potluck.


rifat rifat
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I love the combination of tuna, white beans, and red onion in this salad. It's a great way to get a variety of nutrients in one dish.


Tshoba Bambiso
t15@gmail.com

This salad is a great way to use up leftover tuna. It's also a great option for a healthy and portable lunch.


syed junaeid
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I've made this salad several times and it's always a winner. The flavors are so well balanced and the dressing is perfect.


Arpit Pandey
arpit@yahoo.com

This is a great recipe for a quick and easy lunch or dinner. I like to add some avocado for extra creaminess.


Lushan Lakshitha1
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I love this salad! It's so easy to make and it's always a hit at potlucks.


Lindo Ntuli
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This salad is a delicious and healthy way to get your tuna fix. The white beans and red onion add a nice crunch and flavor, and the dressing is light and tangy.