TURKEY AND BROCCOLI STIR-FRY
Steps:
- In a medium saucepan, prepare the rice using the package directions, omitting the salt and margarine.
- Meanwhile, lightly spray a large skillet with cooking spray. Cook the bell pepper and onion over medium-high heat for 5 minutes, or until they begin to lightly brown on the edges, stirring frequently. Transfer to a plate. Set aside.
- Pour the water into the skillet. Stir in the broccoli. Cook for 2 minutes, or until the broccoli is just tender-crisp, stirring constantly.
- Stir in the bell pepper mixture and turkey. Remove from the heat. Let stand, covered, for 3 minutes, or until the turkey is heated through.
- Meanwhile, in a small microwaveable bowl, whisk together the remaining ingredients. Microwave on 100 percent power (high) for 20 seconds, or until hot.
- Spoon the rice onto plates. Spoon the turkey mixture over the rice. Top with the sauce.
- Nutrition Information
- (Per serving)
- Calories: 271
- Total fat: 3.0g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 1.0g
- Monounsaturated: 1.0g
- Cholesterol: 60mg
- Sodium: 122mg
- Carbohydrates: 36g
- Fiber: 3g
- Sugars: 15g
- Protein: 25g
- Calcium: 41mg
- Potassium: 439mg
- Dietary Exchanges
- 1 starch
- 1 other carbohydrate
- 1 vegetable
- 3 very lean meat
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Grace Gabsa
[email protected]I can't wait to try this recipe!
the white wolf
[email protected]This stir-fry is perfect for a party or potluck.
Robert kaluba
[email protected]This stir-fry is a great way to get your kids to eat their vegetables.
Samrat Rew
[email protected]I would definitely recommend this recipe to anyone looking for a quick, easy, and healthy weeknight meal.
Jagir Doliya
[email protected]This stir-fry was easy to make and it was ready in no time. It was also very affordable.
Ahmed Ameen
[email protected]This stir-fry was a great way to use up leftover turkey. It was also a very healthy meal.
Mercy Muthoni
[email protected]The vegetables in this stir-fry were cooked perfectly. They were still crisp and tender.
Md emon Ahmed
[email protected]I loved the sauce in this stir-fry. It was so flavorful.
Lindelwa Shongwe
[email protected]This stir-fry was delicious! I will definitely be making it again.
Kajani Mohan
[email protected]Overall, this was a good recipe. I would make it again, but I would make a few changes.
Lorain Alexander
[email protected]The turkey was a bit dry, but the vegetables were cooked perfectly.
Ch Tafqit
[email protected]This stir-fry was a bit bland for my taste. I think I would add more sauce next time.
Andrew Fleming
[email protected]I love how versatile this recipe is. I added some extra vegetables and it turned out great. I also used chicken instead of turkey and it was just as good.
Ice Bot
[email protected]This is a great recipe for a quick and easy weeknight meal. The stir-fry was ready in under 30 minutes and it was so flavorful.
Donna Reed
[email protected]I made this stir-fry last night and it was delicious! The turkey was tender and the vegetables were crisp. The sauce was also very flavorful.
Mano Prii
[email protected]This turkey and broccoli stir-fry was a hit with my family! The sauce was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.