TURKEY BARLEY TOMATO SOUP

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Turkey Barley Tomato Soup image

This low-calorie soup is so quick to prepare and tastes so good. It's a real stomach-filler and warms us up on cold winter days. -Denise Kilgore of Lino Lakes, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 6 servings.

Number Of Ingredients 10

1 pound lean ground turkey
3/4 cup sliced or baby carrots
1 medium onion, chopped
1 celery rib, chopped
1 garlic clove, minced
1 envelope reduced-sodium taco seasoning, divided
3-1/2 cups water
1 can (28 ounces) Italian diced tomatoes, undrained
3/4 cup quick-cooking barley
1/2 teaspoon minced fresh oregano or 1/8 teaspoon dried oregano

Steps:

  • In a Dutch oven, cook the turkey, carrots, onion, celery, garlic and 1 tablespoon taco seasoning over medium heat until meat is no longer pink. Stir in the water, tomatoes and remaining taco seasoning; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add barley; cover and simmer for 15-20 minutes longer or until barley is tender. Stir in oregano.

Nutrition Facts : Calories 275 calories, Fat 7g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 923mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 6g fiber), Protein 18g protein.

Xolani Elroy Lekoma
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This soup is a great meal for a busy weeknight. It's easy to make and it's always a hit with my family.


Sulaiman Ubah Ahmad
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I love the combination of flavors in this soup. The turkey, barley, and tomatoes all work together perfectly.


caleb hall
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This soup is a great way to use up leftover turkey. I always have a lot of turkey after Thanksgiving and this is a great way to use it up.


Muhammad Isa
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I made this soup in my slow cooker and it turned out perfectly. It was so easy and convenient.


Brooklynarmy BTSlee
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This soup was a bit too thick for my liking. I would have preferred it to be a bit thinner.


Sasharacer
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I'm not a huge fan of barley, but I really enjoyed this soup. The flavors were well-balanced and the barley was cooked perfectly.


Kaku Yt
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This soup is perfect for a cold winter day. It's hearty and filling, and the flavors are amazing.


rainglow
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I would definitely make this soup again. It was easy to make and very flavorful. I added a bit of extra cayenne pepper to give it a little kick.


Purna Sinjali
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This soup was just okay. I found it to be a bit bland and the barley was a bit too chewy for my liking.


Md Ontor
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This is my new favorite soup recipe. It's so flavorful and comforting. I love that I can make it ahead of time and it reheats well.


Temidayo Ojo
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I made this soup for a potluck and it was a huge success. Everyone loved it! I especially liked the fact that it was so easy to make.


Kutlwano Ismail
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This soup was a hit with my family! The barley added a nice chewy texture and the tomatoes gave it a bright, tangy flavor. I also loved the addition of the herbs, which really brought all the flavors together.