TURKEY PINTO BEAN SALAD WITH SOUTHERN MOLASSES DRESSING
This salad is a welcome alternative to the usual post-Thanksgiving fare. It's a tasty main dish loaded with good-for-you protein.-Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Drain tomatoes, reserving 2 tablespoons oil. Place garlic and tomatoes in a food processor; cover and process until chopped. Add the molasses, vinegar, mustard, salt, pepper and reserved oil. Cover and process until smooth., In a large bowl, combine the turkey, beans, green pepper, celery, onion and parsley. Add dressing and toss to coat. Cover and refrigerate for at least 2 hours. If desired, serve with lettuce leaves.
Nutrition Facts : Calories 379 calories, Fat 7g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 483mg sodium, Carbohydrate 49g carbohydrate (19g sugars, Fiber 7g fiber), Protein 29g protein. Diabetic Exchanges
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Biplob Hosen
hb@gmail.comI would recommend this salad to anyone who is looking for a light and healthy meal.
Madhab MASSTER
m.m@hotmail.comOverall, I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.
Rita Paintsil
paintsil_r11@yahoo.comI found this salad to be a bit bland. I would recommend adding some more spices to the dressing.
MD Sohag (বিষাক্ত)
m.s@hotmail.frThis salad is a little too sweet for my taste. I would recommend using less molasses in the dressing.
Jallinho Osman
jallinho.osman@aol.comI've made this salad several times now and it's always a hit. It's a great dish to bring to potlucks or picnics.
sani ahmed
ahmed57@hotmail.comThis salad is a great way to get your kids to eat more vegetables. They'll love the sweet and tangy dressing.
Monjourl
monjourl@hotmail.comI love the combination of flavors in this salad. The molasses dressing is the perfect complement to the turkey and pinto beans.
Yusuf Dimo
yusuf_dimo93@gmail.comThis salad is a great way to use up leftover turkey. It's also very easy to make and can be tailored to your own taste preferences.
Ted Chosen
c-t17@hotmail.comI found this salad to be a bit bland. I would recommend adding some more spices to the dressing.
Mapiwana Shacks
shacksmapiwana@gmail.comThis salad is a little too sweet for my taste. I would recommend using less molasses in the dressing.
Blake Brinkman
b_b43@yahoo.comI've made this salad several times now and it's always a hit. It's a great way to get your kids to eat more vegetables.
nadim islam
i@gmail.comThis salad is perfect for a light lunch or dinner. It's also very healthy.
Atif Aziz
a_atif@hotmail.comI love the addition of the molasses to the dressing. It gives the salad a really nice depth of flavor.
Jarryn Houston
jarryn_houston@yahoo.comThis salad is a great way to use up leftover turkey. It's also very easy to make.
robert angelina
r-a62@hotmail.comI'm not usually a fan of turkey salad, but this recipe changed my mind. The molasses dressing is amazing!
Ene Chimereze
cene@aol.comThis salad was a huge hit at my last potluck! Everyone loved the unique flavor combination of the turkey, pinto beans, and molasses dressing.