TUSCAN KALE SALAD
Kale salad may someday go the way of other clichéd salads of yore - the bean salad, the chef's salad, the beet salad with goat cheese. But like all those other venerable mixtures, its ubiquity is due in large part to how good it can be. Take a bunch of raw Tuscan kale (also called lacinato or black kale), which is more delicate than other varieties, and slice it into ribbons. Toss those ribbons with a thick bright dressing of garlic paste, pecorino, lemon juice, olive oil and a pinch of red pepper flakes. Top with freshly toasted bread crumbs and a flurry of pecorino. The leaves are sturdy enough to stand up to the bold flavors and varying textures, but tender when you take a bite.
Provided by Melissa Clark
Categories easy, quick, salads and dressings
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 9
Steps:
- Trim bottom 2 inches off kale stems and discard. Slice kale, including ribs, into 3/4-inch-wide ribbons. You should have 4 to 5 cups. Place kale in a large bowl.
- If using bread, toast it until golden on both sides. Tear it into small pieces and grind in a food processor until mixture forms coarse crumbs.
- Using a mortar and pestle, or with the back of a knife, pound garlic into a paste. Transfer garlic to a small bowl. Add 1/4 cup cheese, 3 tablespoons oil, lemon juice, salt, pepper flakes and black pepper, and whisk to combine. Pour dressing over kale and toss very well to thoroughly combine (dressing will be thick and need lots of tossing to coat leaves).
- Let salad sit for 5 minutes, then serve topped with bread crumbs, additional cheese and a drizzle of oil.
Nutrition Facts : @context http, Calories 40, UnsaturatedFat 0 grams, Carbohydrate 8 grams, Fat 1 gram, Fiber 2 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 156 milligrams, Sugar 2 grams, TransFat 0 grams
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Jack Solano
[email protected]This salad is a great make-ahead dish. I made it the night before and it was even better the next day. I highly recommend trying this recipe!
Emani Miles
[email protected]I love the massaged kale in this salad. It's so tender and flavorful. The dressing is also perfect. I will definitely be making this again.
Palash Mondal
[email protected]This salad is a great way to get your daily dose of greens. It's packed with nutrients and antioxidants. I feel so good after eating it.
jafrin rapti
[email protected]I'm so glad I found this recipe! I've been looking for a healthy and delicious kale salad for a long time. This one is definitely a keeper.
Aripin sapiroh
[email protected]This salad is so easy to make and it's so delicious. I love the combination of kale, Parmesan cheese, and lemon dressing. It's a perfect side dish for any meal.
New Ffid
[email protected]I'm not a huge fan of kale, but this salad changed my mind. The dressing is so flavorful and the kale is perfectly massaged. I will definitely be making this again.
Kyaw Soe Lwin777
[email protected]This salad is a great make-ahead dish. I made it the night before and it was even better the next day. I highly recommend trying this recipe!
Krish Rocky
[email protected]I love the massaged kale in this salad. It's so tender and flavorful. The dressing is also perfect. I will definitely be making this again.
Upendra Upendra
[email protected]This salad is a great way to get your daily dose of greens. It's packed with nutrients and antioxidants. I feel so good after eating it.
Remaz Lefta
[email protected]I'm so glad I found this recipe! I've been looking for a healthy and delicious kale salad for a long time. This one is definitely a keeper.
Umar Al Haaris
[email protected]This salad is so refreshing and healthy. I love the peppery flavor of the kale and the tangy dressing. It's a perfect side dish for any meal.
OJEDE JIMMY
[email protected]I love the simplicity of this salad. The few ingredients really shine through. I used a lemon-infused olive oil and it was divine. I will definitely be making this again.
Bafana Ndlovu
[email protected]This salad is a great way to use up leftover kale. I added some chopped walnuts and dried cranberries for extra crunch and sweetness. It was delicious!
Merle Adams Swartz
[email protected]I'm not usually a fan of kale salads, but this one is an exception. The dressing is so flavorful and the kale is perfectly massaged. I will definitely be making this again.
abdullah owl
[email protected]This salad is amazing! I made it for a potluck and it was gone in minutes. Everyone loved it. I will definitely be making this again.
METAMASK SUPPORT
[email protected]I've made this salad several times now and it's always a hit! The flavors are so well-balanced and the salad is so easy to make. I love that it's a healthy dish that still feels indulgent.
Maaz Ansar
[email protected]This kale salad is a delicious and refreshing side dish that is perfect for any occasion. The combination of kale, Parmesan cheese, and lemon dressing is simply divine. I highly recommend trying this recipe!