T.V.P. STUFFED CAPSICUMS/BELL PEPPERS
A veggie alternative to beef stuffed peppers for people who like the taste of meat but can't (or won't) eat it (like me!)
Provided by ms carmelle
Categories Savory
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- add the gravy powder, black pepper, and oregano to the T V P. add the boiling water stirring well then add the Worcestershire sauce, balsamic vinegar and stir again. let that sit for at least an hour.
- in a shallow pan heat the olive oil on medium heat, chop the onion and press the garlic and heat both until they soften. don't forget to stir to avoid blackening the garlic! finely chop the mushrooms (i peel mine first) and add to the pan and cook until the mushrooms begin to sweat. Add the T V P to the pan and stir in for 2 minutes reduce heat and add the can of tomatoes. stir again until well mixed and turn off heat. preheat oven to 200°C.
- Prep the capsicums by taking off the tops and removing the seeds then rinse out. place capsicums on baking sheet and stuff with the T V P mixture.
- When the oven is hot enough place the baking tray on middle shelf and cook for 1 hour.
- Serve with mixed green salad and enjoy!
- VEGANS BEWARE. Worcestershire sauce contains anchovies so leave it out when making i don't use salt here because of the Worcestershire so if not using you will want to add to taste.
- PLEASE NOTE ABOUT T V P.
- In America you can get T V P frozen and already hydrated at the supermarket and so you could substitute 3 cups of that (as is) to the 1 cup of dried with the 3 cups of boiling water: here in Australia you can find T V P at the supermarket but its cheaper at the health food store (go figure!) and sadly I've not been able to find the frozen T V P trust me I've looked.
- Btw - in the United Kingdom T V P is sometimes known as soya mince.
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Aqsa Priencess
[email protected]This recipe looks delicious! I can't wait to try it.
Jacqueline Tito
[email protected]I'm not sure if I'll like this recipe, but I'm always willing to try new things.
Mariam Ahmed
[email protected]This recipe seems a bit complicated, but I'm willing to give it a try. I love stuffed capsicums.
Ani Thing
[email protected]I'm excited to try this recipe. It looks like a great way to get my kids to eat their vegetables.
Zulfiqar Jaan
[email protected]I'm not a vegetarian, but I'm always looking for ways to reduce my meat consumption. This recipe is a great way to do that.
Fred Aldrighetti
[email protected]This recipe was easy to follow and the end result was delicious. I would definitely make this again.
Dee Baby
[email protected]I had some trouble finding TVP, but I was able to substitute it with tofu. The dish turned out great!
Muhammad Azam
[email protected]This recipe was a bit too bland for my taste. I added some extra spices and it was much better.
Niha Rika
[email protected]I'm not a big fan of TVP, but I really enjoyed this recipe. The TVP was flavorful and the sauce was delicious. I would definitely make this again.
Md Alamin Hassan
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the leftovers are even better the next day.
Owais Yousuf
[email protected]I love this recipe because it's so versatile. I can use different types of TVP, vegetables, and sauces to create a different dish every time.
Sirf Tum jt
[email protected]This recipe is a great way to get your kids to eat their vegetables. The TVP-stuffed capsicums are a fun and tasty way to sneak in some extra veggies.
The BloodGod
[email protected]I'm always looking for new ways to use TVP and this recipe is a great one. The TVP-stuffed capsicums are flavorful and satisfying.
Gaza Man
[email protected]This recipe is so easy to follow and the end result is delicious. I love that I can use leftover TVP to make this dish.
Rocky Mantal
[email protected]I've made this recipe several times and it's always a hit. The TVP is a great meat substitute and the sauce is flavorful and tangy. I highly recommend this recipe.
Shoaib Ali
[email protected]This was my first time making TVP-stuffed capsicums and it turned out great! The TVP was easy to work with and the sauce was delicious. I will definitely be making this again.
Shiphrah Mahsa
[email protected]I love this recipe! It's a great way to use up leftover TVP. The sauce is flavorful and the capsicums are always cooked perfectly. I highly recommend this recipe.
Official_Zagr007
[email protected]This recipe was easy to follow and the end result was delicious! The TVP was a great way to add protein to the dish and the sauce was flavorful and tangy. I will definitely be making this again.
David Dunbar jr
[email protected]I'm not a vegetarian, but I really enjoyed this TVP-stuffed capsicum dish. The TVP was surprisingly flavorful and the sauce was delicious. I would definitely recommend this recipe to anyone, vegetarian or not.
Mujahid Aziz
[email protected]This TVP-stuffed capsicum recipe was a hit with my family! The TVP was a great meat substitute, and the sauce was flavorful and tangy. I will definitely be making this again.