TWO-BEAN AND MANGO SALAD

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Two-Bean and Mango Salad image

Although it may sound like an odd combination of foods, at least it did to me at first, it is a tasty and hearty salad. You may want to alter the dressing and onion amounts to your taste.

Provided by JMOONBABY

Categories     Salad     Beans

Time 15m

Yield 4

Number Of Ingredients 6

1 mango - peeled, seeded and diced
½ (15 ounce) can black beans, rinsed and drained
½ (15 ounce) can navy beans, rinsed and drained
¼ cup chopped onion
¼ cup chopped fresh cilantro
¼ cup balsamic vinaigrette salad dressing

Steps:

  • In a medium salad bowl, mix together the mango, black beans, navy beans, onion and cilantro. Toss with the balsamic vinaigrette dressing. Enjoy right away, or chill until serving.

Nutrition Facts : Calories 142.8 calories, Carbohydrate 22.1 g, Fat 4.9 g, Fiber 3.9 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 413 mg, Sugar 8.8 g

Brooke Edison
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This salad is very time-consuming to make. It took me over an hour to make.


Fernando skillzexpert760
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This salad is very affordable. You can easily make it for under $10.


Kamran Abbas
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This salad is very versatile. You can easily add or remove ingredients to suit your own taste.


M Gamer 1230
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This salad is very delicious. The flavors of the mangoes, beans, and dressing are perfect together.


Mohd ilyaz
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This salad is very healthy. It is a good source of fiber, vitamins, and minerals.


Fahad Sikdar
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This salad is very easy to make. I was able to make it in under 30 minutes.


Baby me
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This salad is a bit too expensive to make. I would recommend using cheaper ingredients.


Umas Shah
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This salad is not very filling. I would recommend serving it with a side of bread or rice.


Md Kaium sarkar
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I found this salad to be a bit bland. I would recommend adding some more herbs or spices to the dressing.


Bigyan Mudbari
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This salad is a bit too sweet for my taste. I would recommend using less sugar in the dressing.


Feven zighta
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I added some chopped avocado to this salad and it was delicious. It added a creamy texture and a boost of healthy fats.


ala Turkmani
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This salad is a great way to use up ripe mangoes. I used a Ataulfo mango and it was perfect.


Md. Said
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I'm not a huge fan of beans, but I really enjoyed this salad. The mangoes and dressing helped to balance out the flavor of the beans.


Kabelo William Matlala
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This salad is a great make-ahead dish. You can easily make it the day before and it will still be delicious the next day.


eman bassuony
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I love the bright and cheerful colors of this salad. It's sure to brighten up any table.


Keli Kitchen
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This salad is a great way to get your daily dose of fruits and vegetables.


Emmanuel Ngoma
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I've made this salad several times now and it's always a crowd-pleaser. It's so easy to make and it's always delicious.


Aspit Gamers
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This is a great recipe for using up leftover beans and mangoes.


Ateeq Nasir
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I made this salad for a barbecue last weekend and it was a hit! Everyone loved the unique flavor combination.


Jovan Mc
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This two-bean and mango salad is a refreshing and flavorful dish that is perfect for a summer party or potluck. The combination of sweet mangoes, crunchy beans, and tangy dressing is irresistible.