TWO-BEAN HUMMUS
My children love this easy hummus and even like to help me make it! Hummus is a great way to sneak some beans and important soluble fiber into their diets. I also serve this in a bread bowl with my vegetable platter for our Thanksgiving dinner. -Kelly Andreas, Eau Claire, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Process first 6 ingredients in a food processor until smooth. Transfer to a serving bowl; serve with vegetables.
Nutrition Facts : Calories 152 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 209mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
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TiTANEK_PRs
[email protected]This hummus was a total flop. It was too runny and didn't have much flavor.
Khan Galib
[email protected]I found this recipe to be a bit bland. I had to add some extra spices to taste.
Gaming Khan
[email protected]This hummus is a little bit spicy for my taste, but I still enjoyed it.
Achoko Dorothy
[email protected]I love that this recipe doesn't require any tahini. I'm not a big fan of the taste.
Riginal Younge
[email protected]This hummus is a great way to get your daily dose of protein and fiber.
Abdullah Jatoi
[email protected]I'm always looking for new and exciting hummus recipes. This one definitely fits the bill.
Kwazi Mdlalose
[email protected]This recipe is so easy to follow. I made it with my kids and they had a blast.
Twino Pro
[email protected]I love how creamy and smooth this hummus is. It's perfect for dipping vegetables or spreading on sandwiches.
Adnan jabbar
[email protected]I'm allergic to chickpeas, so I was excited to find this recipe. It's a great alternative to traditional hummus.
Nick Martin
[email protected]I made this hummus for a party and it was a hit! Everyone loved it.
Carl Woodburn
[email protected]I followed the recipe exactly and it turned out perfect. I will definitely be making this again.
G R sad
[email protected]This is the best hummus I've ever had!
Tamang lalit
[email protected]I've never tried hummus with beans before, but I'm glad I did. This recipe is a great way to use up leftover beans.
Fans of cricket
[email protected]This hummus is fantastic! I love the addition of black beans and kidney beans. It gives it a unique and delicious flavor.