TWO-BEAN RICE SALAD

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Two-Bean Rice Salad image

I've had many people tell me how much they like this salad. It's a great dish to take to a potluck dinner.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 18 servings.

Number Of Ingredients 14

3 cups cooked wild rice
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 package (10 ounces) frozen peas, thawed
1 cup sliced celery
1 medium onion, chopped
1 can (4 ounces) chopped green chilies
1/4 cup chopped fresh parsley or cilantro
1/2 cup white wine vinegar
1/4 cup olive oil
2 tablespoons water
3/4 teaspoon salt, optional
1/2 teaspoon garlic powder
1/2 teaspoon pepper

Steps:

  • In a large salad bowl, combine the rice, beans, peas, celery, onion, chilies and parsley or cilantro; mix well. Combine the remaining ingredients in a jar with tight-fitting lid; shake well. Pour over rice mixture; toss to coat. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 117 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 308mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

Johnson Osazee Andre
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This is a great recipe for a healthy and satisfying meal. I love the combination of beans, rice, and vegetables.


Haroon Malik
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I love this salad! It's so refreshing and flavorful. I always make it with black beans and corn, but I've also tried it with kidney beans and it was just as good.


Jorja West
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This salad is so easy to make and it's always a crowd-pleaser. I love that it's so versatile and can be made with a variety of different ingredients.


Jacky Chhabaria
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I made this salad for a potluck and it was a huge hit. Everyone loved it, even the people who don't usually like beans.


Izzy Mattroun
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This is a great recipe for a healthy and satisfying meal. I love the addition of the avocado and cilantro.


Kathy Bassette
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This salad is perfect for a summer cookout or picnic. It's easy to make and can be served warm or cold.


Gen Buttnaked
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I've made this salad several times and it's always a hit. I love the combination of flavors and textures.


Laura Appiah
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This salad is a great way to use up leftover beans and rice. It's also a great way to get your kids to eat their vegetables.


Nafizul ISLAM
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I love this salad! It's so versatile and can be made with a variety of different ingredients.


AJerome Henry
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This is a great recipe for a quick and easy lunch or dinner. I usually make it with whatever beans and vegetables I have on hand.


Jolinda Kanel
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I made this salad for a picnic and it was a huge success. Everyone loved it, even the kids.


Bhoj Raj Sharma
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This salad is so refreshing and flavorful. I love the combination of beans, rice, and vegetables.


Michael Sunday
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I've made this salad several times and it's always a winner. It's so easy to make and it's always a crowd-pleaser.


jean thompson
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This is a great recipe! I made it for a potluck and it was a hit. Everyone loved it.


Caius Milikaa
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Just made this salad and it's delicious! I used black beans and kidney beans, and added some chopped red bell pepper and corn. Served it with grilled chicken and it was a perfect summer meal.