TWO-BEAN TUNA SALAD

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Two-Bean Tuna Salad image

My parents owned a restaurant for years, so it's no surprise I love to cook. The light vinaigrette dressing nicely complements the tuna and beans in this salad.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 17

1 can (15 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (6 ounces) tuna in water, drained and flaked
2/3 cup chopped celery
1/2 cup sliced pimiento-stuffed olives
1/3 cup sliced green onions
1/4 cup chopped green pepper
1/4 cup minced fresh parsley
DRESSING:
1/3 cup olive oil
2 tablespoons lemon juice
2 tablespoons white wine vinegar
1 teaspoon paprika
1/2 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first eight ingredients. In a jar with tight-fitting lid, combine dressing ingredients. Pour over salad; toss to coat. Cover and chill for at least 2 hours.

Nutrition Facts : Calories 225 calories, Fat 12g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 564mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 5g fiber), Protein 11g protein.

Ashika dahal
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I'm not sure what I was expecting, but this tuna salad blew me away. It's so flavorful and delicious. I'll definitely be making this again.


Henok Belayneh
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This tuna salad is a great way to change up your lunch routine. It's also a great way to get your daily dose of protein.


Mackenzie Morkel
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I'm always looking for new tuna salad recipes, and this one is definitely a winner. It's so easy to make and it's so delicious.


Katlego Tleane
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This tuna salad is the perfect summer dish. It's light and refreshing, and it's easy to make ahead of time.


kyaw maw
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I love the addition of the two beans in this tuna salad. It gives it a nice crunch and extra flavor.


Marlos Barnette
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This tuna salad is a great way to use up leftover tuna. It's also a great way to get your kids to eat more vegetables.


SB STUDIO
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I was pleasantly surprised by how good this tuna salad was. I'm not a huge fan of tuna, but I really enjoyed this recipe.


Dinushi Dissanayake
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This tuna salad is the perfect quick and easy lunch. It's also really healthy, so I feel good about feeding it to my family.


Robert Thomson
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I've been making this tuna salad for years and it's always a hit. I love that it's so versatile. You can add whatever you like to it.


Charlett Lee
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This tuna salad is a keeper! It's so easy to make and it's packed with flavor.