TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)

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Tzatziki Sauce (Yogurt and Cucumber Dip) image

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.

Provided by Lobbylady

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 10h25m

Yield 16

Number Of Ingredients 7

1 (16 ounce) container low-fat plain yogurt
1 cucumber, peeled, seeded, and grated
1 clove garlic, minced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh mint
1 tablespoon fresh lemon juice
salt and pepper to taste

Steps:

  • Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
  • Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
  • Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 21.1 calories, Carbohydrate 2.8 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 44.6 mg, Sugar 2.3 g

ren8gadrader
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I've been making this tzatziki sauce for years and it's always a favorite. It's so easy to make and it's always delicious. I love the creamy texture and the fresh flavor of the cucumber and garlic. I've used it as a dip for vegetables, as a sauce for


Nobola Priscilla
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This tzatziki sauce is delicious! It's the perfect balance of creamy and tangy, and it's so easy to make. I love using it as a dip for vegetables, but it would also be great on grilled chicken or fish. I will definitely be making this again and again


Mony Mone
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I made this tzatziki sauce for a party last weekend and it was a huge hit! Everyone loved it. It's so refreshing and flavorful, and it's the perfect dip for vegetables or pita bread. I will definitely be making this again for my next party.


Maxwall Francis
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This tzatziki sauce is amazing! It's so creamy and flavorful, and it's the perfect addition to any meal. I love the combination of the cucumber, garlic, and yogurt. It's also really easy to make, which is a bonus. I will definitely be making this aga


Mramzan Khokhar
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I've been making this tzatziki sauce for years and it's always a favorite. It's so easy to make and it's always delicious. I love the creamy texture and the fresh flavor of the cucumber and garlic. I've used it as a dip for vegetables, as a sauce for


Karlo
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This tzatziki sauce is delicious! It's the perfect balance of creamy and tangy, and it's so easy to make. I love using it as a dip for vegetables, but it would also be great on grilled chicken or fish. I will definitely be making this again and again


Samantha Walcott
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I made this tzatziki sauce for a party last weekend and it was a huge hit! Everyone loved it. It's so refreshing and flavorful, and it's the perfect dip for vegetables or pita bread. I will definitely be making this again for my next party.


Shahab Banoori
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This tzatziki sauce is amazing! It's so creamy and flavorful, and it's the perfect addition to any meal. I love the combination of the cucumber, garlic, and yogurt. It's also really easy to make, which is a bonus. I will definitely be making this aga


Kumar Pokchi
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I've been making this tzatziki sauce for years and it's always a favorite. It's so easy to make and it's always delicious. I love the creamy texture and the fresh flavor of the cucumber and garlic. I've used it as a dip for vegetables, as a sauce for


Ahsan Ahmed
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This tzatziki sauce is delicious! It's the perfect balance of creamy and tangy, and it's so easy to make. I love using it as a dip for vegetables, but it would also be great on grilled chicken or fish. I will definitely be making this again and again


Aijaz Ali Sehwani
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I made this tzatziki sauce for a party last weekend and it was a huge hit! Everyone loved it. It's so refreshing and flavorful, and it's the perfect dip for vegetables or pita bread. I will definitely be making this again for my next party.


James Yasin
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This tzatziki sauce is amazing! It's so creamy and flavorful, and it's the perfect addition to any meal. I love the combination of the cucumber, garlic, and yogurt. It's also really easy to make, which is a bonus. I will definitely be making this aga


S H YouTube channel
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I've made this tzatziki sauce several times now and it's always a hit! It's so easy to make and it's always delicious. I love the creamy texture and the fresh flavor of the cucumber and garlic. I've used it as a dip for vegetables, as a sauce for gri


Rifat Ahmed
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This tzatziki sauce was absolutely delicious! I made it to go with some grilled chicken and it was the perfect complement. The sauce was creamy and flavorful, with the perfect amount of garlic and cucumber. I will definitely be making this again!