UN-FRIED CATFISH
A wonderful recipe for those who like to fish. I have used this recipe on various types of fresh fish.
Provided by Audrey M
Categories Catfish
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400.
- spray the vegetable oil over baking sheet 3 times to coat.
- Put cornmeal, thyme, and basil on large plate and mix well.
- Sprinkle 1/8 tsp garlic powder, 1/8 tsp lemon pepper, and 1 tsp of blackening seasoning on each catfish fillet.
- Coat the fillets thoroughly with cornmeal mixture and transfer to prepared baking sheet.
- Dust each fillet with 1/8 tsp of paprika.
- Coat the catfish lightly with cooking spray.
- Place baking sheet on bottom shelf of oven.
- Bake for 20 minutes.
- Reduce heat to 350 degrees and bake for about 5 minutes more, until the crust is golden and the fish flakes easily.
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Muqeeb Hacker boy
[email protected]I was pleasantly surprised by this recipe. The catfish was moist and flavorful, and the sauce was creamy and tangy. I will definitely be making this again.
Benson Malenga
[email protected]This recipe is a great way to change up your usual catfish routine. The catfish is cooked in a flavorful sauce that's perfect for serving over rice or pasta.
Marcia Ham
[email protected]I love this recipe! The catfish is always cooked perfectly and the sauce is amazing. I've made this dish several times and it's always a hit with my family and friends.
Braydon Johnson
[email protected]This recipe is a great way to enjoy catfish without all the fuss. It's simple to make and it's absolutely delicious.
Suman Mgr
[email protected]I'm not a big fan of catfish, but this recipe changed my mind. The catfish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Md Sonet05
[email protected]This recipe is a great way to enjoy catfish without all the guilt. It's healthy and flavorful, and it's easy to make.
Wyoma K Webb
[email protected]I was pleasantly surprised by this recipe. The catfish was moist and flavorful, and the sauce was creamy and tangy. I will definitely be making this again.
Ncube Thandeka
[email protected]This recipe is a great way to change up your usual catfish routine. The catfish is cooked in a flavorful sauce that's perfect for serving over rice or pasta.
Ruth Jose
[email protected]I love this recipe! The catfish is always cooked perfectly and the sauce is amazing. I've made this dish several times and it's always a hit with my family and friends.
Zulfqar ahmad
[email protected]The catfish was a bit bland for my taste, but the sauce was very flavorful. I would try this recipe again, but I would add some more seasoning to the catfish.
Sulmaisnotpretty
[email protected]This recipe is a great way to enjoy catfish without all the fuss. It's simple to make and it's absolutely delicious. I will definitely be making this again.
Sarata Osuman
[email protected]I'm not a big fan of catfish, but I really enjoyed this recipe. The catfish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Esrom Habtemariam
[email protected]This recipe is so easy to make and it's absolutely delicious. The catfish is tender and flaky, and the sauce is creamy and flavorful. I highly recommend this recipe.
Jerycom Derick
[email protected]I was really impressed with this recipe. The catfish was cooked perfectly and the sauce was amazing. I will definitely be making this again and again.
Javarghn Thomas
[email protected]The catfish was a bit dry for my taste, but the sauce was delicious. I would try this recipe again, but I would cook the catfish for a shorter amount of time.
amanda crespo
[email protected]This recipe is a great way to enjoy catfish without all the guilt. It's healthy and flavorful, and it's easy to make.
Farman Saadat
[email protected]I've tried a lot of catfish recipes, but this one is by far the best. The catfish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Sharhabilu illela Sharhabilu illela
[email protected]I love that this recipe is so easy to follow. I'm not a pro in the kitchen, but I was able to make this dish without any problems. And it turned out delicious!
Ifeanyi Chidiebere
[email protected]This unfried catfish recipe is a game-changer! The catfish was tender and flaky, and the lemon-herb sauce was divine. I served it over rice and it was a hit with the whole family.