UNCOOKED HEMP AND FLAX PROTEIN BARS
I improvised this, combining several recipes to accomidate the ingredients on hand, basically wanting something to do with a huge bag of hemp " powder I have. With the protein powder and the peanut butter figured into the nutritional info, the protein count is 4.8 grams and the calories are 143. Not a huge protein count, but hemp seed has other benefits: "Hempseed is considered by leading researchers and medical doctors to be one of the most nutritious food sources on the planet. Shelled hempseed is packed with 33 percent pure digestible protein and is rich in iron and vitamin E as well as omega-3 and GLA" (from the Nutiva website)
Provided by vbroatch
Categories Breakfast
Time 20m
Yield 15 bars, 15 serving(s)
Number Of Ingredients 7
Steps:
- mix dry ingredients: ground flax seed, hemp powder, dried fruit and rolled oats. I put them in my blender and did a course chop to get the fruit diced.
- combine wet ingredients: coconut milk, peanut butter and maple/agave syrup.
- combine wet and dry ingredients and mix well.
- put wax paper in a 9 X 12 baking dish and spread mixture evenly.
- leave in oven to dry overnight.
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prince Waheed
[email protected]These bars are the perfect addition to my son's lunchbox. They're healthy, filling, and easy to pack.
Regina Hunter
[email protected]I would definitely recommend these protein bars to others. They're a healthy, delicious, and affordable snack.
Raiyan Telecom
[email protected]These protein bars are a great value for the price. You get a lot of bars for your money.
Waseem Bittian
[email protected]I found these bars to be a bit dry. I would recommend adding a little bit of oil or butter to the mixture.
showrov saruar
[email protected]These protein bars are a bit too sweet for my taste. I would recommend reducing the amount of honey or maple syrup.
Basshir Khan
[email protected]I love that these bars are uncooked. It makes them a great option for hot summer days.
Sattar ABdil
[email protected]These protein bars are a great way to get your daily dose of protein and fiber. They're also a good source of healthy fats.
Najma Altaf
[email protected]I was pleasantly surprised by how easy these bars were to make. I didn't have any special equipment or ingredients, and they turned out great.
Nick Kamakaris
[email protected]These protein bars are delicious and healthy. I love the combination of hemp and flax seeds. They give the bars a nice nutty flavor.
Shofialom66 Op
[email protected]I've made these bars several times and they're always a crowd-pleaser. They're the perfect grab-and-go snack for busy mornings or afternoons.
Rahul mgcr
[email protected]These protein bars were a hit with my family! They're so easy to make and they're packed with nutrients. I love that they're uncooked, so I can feel good about giving them to my kids.