UNFRIED REFRIED BEANS NO FAT LOW SODIUM
I use refried beans in burritos, on nachos, even on pizza, but the ones from the store are loaded with sodium. This version is low fat and low sodium, and they are delicious.
Provided by Lynn Socko
Categories Other Side Dishes
Time 4h
Number Of Ingredients 3
Steps:
- 1. https://www.justapinch.com/recipes/sauce-spread/salsa/pico-de-gallo-7.html?p=2
- 2. If using fresh cooked beans, drain juice. OR if using canned beans, drain and rinse well. Most of the sodium is in the juice. Use approx. 1/2 c of pico de gallo to 2 c. of beans. Add more or use less depending on your taste.
- 3. Mix drained beans and pico together. Place in food processor, add a little water and puree. The longer these sit up in the fridge the more flavorful they become. Add more spices if desired, but this really doesn't need any, it's SUPER flavor just as is.
- 4. To make low fat/low sodium nachos, try these chips. https://www.justapinch.com/recipes/appetizer/other-appetizer/spicy-baked-tortilla-chips-low-sodium-low.html?p=2
- 5. Here is a low fat/sodium recipe for nacho using these beans. https://www.justapinch.com/recipes/sauce-spread/salsa/nachos-low-fat-low-sodium.html?p=1
- 6. I also use this recipe for the beans: https://www.justapinch.com/recipes/side/other-side-dish/pinto-beans-2.html?p=1# I made 6 c. using these beans cooked without the ham hock. Once cooked I drained them and added 1/4 c. of pickled jalapeno juice (which does have sodium), 2 Tbl. of apple cider vinegar, and 2 c. of pico de gallo, then pureed them in batches and mixed altogether when finished.
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Amazia Kyei
[email protected]These unfried refried beans are a great way to add some variety to your meals. They're a delicious and healthy side dish that can be enjoyed by people of all ages.
Olive garden
[email protected]These beans are a great way to save money on your grocery bill. They're very affordable and you can make a lot of them at once.
Md nirob Hosen
[email protected]I love that these unfried refried beans are so easy to make. I can have them on the table in less than 30 minutes.
Raim Sandhu
[email protected]These beans are a great way to use up leftover tortillas. I just tear the tortillas into pieces and add them to the beans. It's a great way to add some extra texture and flavor.
Maskeel Ali
[email protected]These beans are a great way to add some extra flavor to your meals. I love adding them to soups, stews, and even pasta dishes.
Corday Spandiel
[email protected]I love that these unfried refried beans are a good source of plant-based protein. They're a great option for vegetarians and vegans.
Aashurah Hendricks
[email protected]These beans are a great source of fiber, which is important for maintaining a healthy digestive system.
Farouk Faruk
[email protected]I'm on a low-sodium diet and these unfried refried beans are a lifesaver. They're so flavorful, I don't even miss the added salt.
David Troncoso
[email protected]These beans are a great way to get your kids to eat their vegetables. I sneak them into all sorts of dishes and they never even notice.
Atiana Casas
[email protected]I love that these unfried refried beans are so versatile. I can use them in tacos, burritos, quesadillas, and even as a dip. They're always a hit!
brownskin Ville
[email protected]These beans are a great way to add some extra protein and fiber to your diet. They're also very affordable, which is a bonus.
Khalid Latif
[email protected]I've been making these unfried refried beans for years and they're always a hit. They're the perfect side dish for any Mexican-inspired meal.
Md Sulyman
[email protected]These beans are so easy to make, I can whip them up in no time. They're also a great way to get my kids to eat beans. They love the creamy texture and the mild flavor.
Ogbor Ifeanyi
[email protected]I made these unfried refried beans for a party and they were a big hit. Everyone loved them! I even had people asking for the recipe.
L.A.N.I
[email protected]These unfried refried beans are a great way to use up leftover beans. I always have a can or two of beans in my pantry, so it's nice to have a recipe that I can use them in.
Edogun Osarenogae
[email protected]I'm not a huge fan of refried beans, but I thought I'd give this recipe a try. I'm glad I did! These beans are so flavorful and creamy. I ate them all by themselves as a snack.
Natasha Radabaugh
[email protected]These unfried refried beans are a great way to get your daily dose of fiber and protein. They're also very versatile and can be used in a variety of dishes. I like to add them to burritos, tacos, and even salads.
Chili Rain
[email protected]I've been looking for a healthier refried bean recipe for a while now, and this one is perfect. It's simple to make and the beans are delicious. I served them with tacos and they were a hit!
Raza khan Razakhan
[email protected]I was skeptical at first, but these unfried refried beans really surprised me. They're creamy, flavorful, and have the perfect texture. I love that they're a healthier option, too.
gaming sojib
[email protected]These unfried refried beans are a game-changer! They're so easy to make and taste just as good as the traditional fried version, but without all the added fat and sodium. I'll definitely be making these again and again.