VANILLA CHIA PUDDING

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Vanilla Chia Pudding image

Chia seeds are available at health-food stores and online. They're rich in omega-3s, fiber, and antioxidants.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 5h15m

Yield Makes 4 1/2 cups

Number Of Ingredients 11

1/2 cup chia seeds
1 vanilla bean, split and seeds scraped, pod reserved
1 cup (5 ounces) cashews, soaked in filtered water for 2 hours to overnight
4 cups filtered water
7 Medjool dates (5 1/2 ounces), pitted
Pinch of sea salt
1/4 teaspoon ground cinnamon
2 tablespoons coconut butter, such as Artisana
4 teaspoons pure vanilla extract
2 cups mixed raspberries and blueberries
3/4 cup maple syrup, for drizzling

Steps:

  • Place chia seeds and vanilla pod in a medium mixing bowl, and set aside.
  • Drain cashews, and rinse well. Add cashews, filtered water, the dates, salt, cinnamon, coconut butter, vanilla extract, and vanilla seeds to a blender. Blend on high speed for 2 minutes, and pour into bowl with chia seeds and vanilla pod; whisk well. Let mixture stand for 10 to 15 minutes, whisking every few minutes to prevent chia seeds from clumping (pudding will thicken quickly). Refrigerate until cold, about 3 hours.
  • Discard vanilla pod. Whisk pudding. Divide pudding among 8 bowls. Top each with berries, and drizzle with maple syrup.

Black MONEy
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Overall, this is a good recipe for a basic chia pudding. It's easy to make and customizable to your own preferences.


Debit Shah
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This recipe was a bit bland for my taste. I think I'll try adding some spices next time.


Amiir Samiir
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I followed the recipe exactly and my pudding turned out lumpy. Not sure what I did wrong.


Saulius Vitkauskas
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I'm not a huge chia pudding fan, but this recipe was surprisingly good. The vanilla flavor is really nice and the pudding has a great texture.


Yanis Mahamdi
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This pudding is a great way to get your daily dose of fiber and healthy fats. It's also a good source of protein, which makes it a great option for a post-workout snack.


Jeremiah Arnold
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I love how versatile this recipe is. I've tried it with different kinds of milk, fruits and toppings and it's always delicious.


Mercy Bio
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This recipe is a lifesaver for busy mornings. I prep it the night before and it's ready to go when I wake up. So convenient!


Richard Valentine
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I've been making this pudding for a few weeks now and I'm really enjoying it. It's a great way to start my day and it's also a great snack.


Sara Vera
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So easy to make and so tasty! I'm a chia pudding convert now.


hector negron
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Just made this pudding last night and it turned out great! I used almond milk instead of regular milk and it was still creamy and delicious. Definitely going into my regular breakfast rotation.


Zahid Turbani
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This chia pudding is a game-changer for my mornings! It's so quick and easy to make, and it keeps me full and satisfied for hours. I absolutely love being able to customize it with toppings like fresh fruits, granola and nuts. Highly recommend trying