VANILLA COCONUT SUPER BARS
A superfood bar!
Provided by Tim
Categories Appetizers and Snacks
Time 55m
Yield 27
Number Of Ingredients 13
Steps:
- Preheat oven to 310 degrees F (154 degrees C). Grease a 9-inch square baking pan.
- Pulse walnuts, almonds, coconut, cacao beans, hemp seed hearts, goji berries, coconut flour, cinnamon, ginger, and vanilla bean paste together in a food processor until combined.
- Stir honey and coconut oil together in a small bowl; pour over nut mixture and pulse to combine. With food processor running, add yogurt slowly until a moist dough forms. Transfer dough to the greased pan and spread evenly to 1/2-inch thickness.
- Bake in the preheated oven until edges start to come away from the sides of the pan, 30 to 40 minutes. Increase oven temperature to 425 degrees F (218 degrees C) and bake until top is toasted and golden brown, about 10 minutes more. Cut into 1x3-inch bars while still warm.
Nutrition Facts : Calories 141.6 calories, Carbohydrate 9.2 g, Cholesterol 1.7 mg, Fat 11.2 g, Fiber 1.9 g, Protein 3.2 g, SaturatedFat 4.6 g, Sodium 9.3 mg, Sugar 6.1 g
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USAMAMALIKG Malikg
[email protected]I'm definitely going to make these bars for my next party.
Kim Rwrw
[email protected]These bars look delicious! I can't wait to try them.
MD sobuj hossin
[email protected]I'm not sure what I did wrong, but my bars turned out really dry.
Amir Baraili
[email protected]These bars are really good, but they're a bit too crumbly for my taste.
Nokuthula Duma
[email protected]I had some trouble getting the bars to set. I think I might have overcooked them.
Peter Molnar
[email protected]These bars are a bit too sweet for my taste. I think I'll try reducing the sugar next time.
Delaney Zamora liceaga
[email protected]I'm not a huge fan of coconut, but I really liked these bars. The vanilla flavor really mellows out the coconut.
Bn Sumon
[email protected]These bars are the perfect balance of sweet and salty.
Aziz Danish
[email protected]I love the texture of these bars. They're chewy and gooey, but not too dense.
Kaziah Palmer
[email protected]These bars are the best! I've made them several times and they're always a hit.
Essie James
[email protected]I'm so glad I found this recipe. These bars are now a staple in my kitchen.
Denise Allen
[email protected]These bars are the perfect treat for a party or potluck.
Hannan
[email protected]I love how easy these bars are to make. I can whip up a batch in no time.
Puspa Khadka
[email protected]These bars are the perfect grab-and-go snack. They're also great for packing in lunches.
Junica Samanta Duncan
[email protected]I'm not usually a fan of coconut, but these bars are amazing. The vanilla flavor really balances out the coconut.
Meer Hamza
[email protected]These bars are so decadent and rich. I can't believe they're gluten-free and vegan!
Samiya Thomas
[email protected]I love the combination of vanilla and coconut in these bars. They're the perfect treat for any occasion.
Md Raka
[email protected]These bars were a huge hit with my family and friends! They're so easy to make and taste delicious.